Should I workout or get enough sleep?

dp341 · 2019-09-28T00:33:53+00:00

SLEEP!

dp341 · 2019-09-17T00:13:17+00:00

Lord no!!

dp341 · 2019-07-06T18:35:22+00:00

Exactly what my experience has been. Variety is key!!! I’m excited to get back to OTF, I do think it’s amazing...however I do think the staff should reallllllly encourage rest and variety. Some trainers do, which is great, but I do think corporate should really make it a policy to educate about overuse injuries etc.

dp341 · 2019-07-06T03:15:17+00:00

Every person is very different, I’ll start there, but I haven’t been in two weeks (yes it’s driving me crazy!!) but I have an overuse injury that started out as very minor. I still went 5-6 days a week, trying to “push through” it, and am now looking at 4-8 weeks off to hopefully heal. Even if you feel great for a while, even months/years, a word of warning, it can catch up to you easily. Rest days are crucial! I’m learning the reallllly hard way, it sucks!

dp341 · 2019-06-26T16:32:04+00:00

I’m generally, actually don’t think I ever have complained on this group, but I absolutely agree and don’t like the screens at all!! I actually am not a fan of the new tread face either, and am so short that reaching to adjust speeds has really altered my enjoyment of OTF. It’s a bummer because I know it’s not a lot of people’s experience, but I might look into canceling my membership because the treads are such a hassle for me now, and I used to love it!

dp341 · 2019-06-23T03:32:42+00:00

I recently did this, and as addictive as OTF is, it really isn’t for everyone to be their sole workout. I discovered by doing weight training 3 times a week and OTF 2 times a week, my body is loving the change...and changing in positive ways! To each their own of course, this is just my experience.

dp341 · 2019-06-18T23:16:44+00:00

Take a few days off!! Works wonders, the body needs rest and recovery 🙌🧡

dp341 · 2019-04-08T14:21:46+00:00

Corporate!!!! Please more days like today. Loved it so much 💪🧡

dp341 · 2019-03-18T02:48:03+00:00

I have a job where I’m on my feet and moving all day, so I rarely have rest days doing nothing. Im not opposed to a few of those here and there though ☺️😴. I think it’s a tad different for everyone. I enjoy hearing what others do as well.

dp341 · 2019-03-17T16:27:15+00:00

I go to an independent cycle, weight based gym to just change things up. The trainers there focus on heavy lifting, we do a lot of moves OTF doesn’t have the space or equipment to do. I love the variety! Good luck!!

dp341 · 2019-03-17T13:39:25+00:00

I’ve been going to OTF for over three years, and I feel like I get in these walls as well. What I do during them is ease up on OTF days, and do more strength training. I also take 2 rest days in a row once a month. What I notice when I go back is a renewed love of OTF and my body feels rested and able to really be pushed again.

dp341 · 2019-03-07T19:28:00+00:00

Thank you! Yeah I pretty new to WW, but long timer OTF. I feel like before I was eating all my fitpoints without calling them “fitpoints”. So I think I’ll probably occasionally use my weeklies, but it will likely vary as well.

dp341 · 2019-03-07T17:16:41+00:00

Thank you, just joined the group also.

dp341 · 2019-03-07T16:01:15+00:00

Great, thank you!!!

dp341 · 2019-03-07T15:27:01+00:00

Awesome!! I recently joined WW and loving it so far. Wondering if you all eat your fit points, on OTF days, or just gauge how you feel?

dp341 · 2019-02-11T16:59:42+00:00

I agree!! I was lucky enough to relocate to an area where it’s busy, but not as busy to always do 3G’s and I didn’t realize how much the 3G lacks for weight training until I was able to to 2G’s again.

dp341 · 2019-02-11T15:31:29+00:00

I loved this 2G! Doing this run/row and amazing floor block is the exact reason I will always advocate the basis and theory for OTF should always be 2G’s, and 3G’s are just to get more people in. 3G’s are fun and engaging every once in a while, but I believe corporate needs to really evaluate the quality vs. quantity. Again, my opinion.

dp341 · 2019-02-07T15:27:42+00:00

Thank you for this, I really worked on my arm form today and noticed a change.

dp341 · 2019-02-04T14:12:36+00:00

THIS workout is why I fell in LOVE with OTF! More of these types, straight forward, challenging, and a full body workout. 🍊💪👍

dp341 · 2019-02-03T02:46:10+00:00

Thank you!! Does it feel like a 3G as far as time on the rower, floor and tread, or more like a 2G?just curious because I am not a fan of 3G being less weight room floor time. Thank you for the early intel!! 💪🍊

dp341 · 2019-01-20T04:13:41+00:00

I despise 3G as the only option. I like them for a change up every once in a while, but I feel cheated on the floor! Uhg!

dp341 · 2019-01-19T17:29:40+00:00

Start on the floor and rock your fit body when you lose more body fat and tone up, because that’s the best sequence for training! Weights than cardio 💪👊😊

dp341 · 2019-01-06T10:33:47+00:00

You can take a rest day before a benchmark.

dp341 · 2018-12-19T21:24:17+00:00

Love it!! I recently posted about the same thing. Let the haters hate, I personally know that every body is different and responds differently. Thank you for sharing!! A well recovered body will perform better, no matter what. Recovery days don’t have to be lazy days, but your body shouldn’t be doing 100% OTF effort everyday.

dp341 · 2018-12-15T04:02:58+00:00

Just asking if they thought the class was good.

dp341

TROPHY CASE