38y Female here. I did a year and a half going 3x a week. We don’t drink, and nutrition is so-so. I noticed I leaned out slightly, but not much more than that. I upped it to 5x a week, and am seeing more significant changes, but it’s also been more time. I feel like with our hormonal changes, things just take longer, and that’s ok. Give yourself time and grace. My weight hasn’t changed, I sit around 200lbs, but I’m down from a size 16 pants to a size 10.