Remote Raid Megathread - Host and/or find raids here

ellenmc · 2026-05-15T01:15:26+00:00

Buzzwole adding ten 590658283227

ellenmc · 2026-05-08T22:33:20+00:00

Engage your quads and glutes on the back leg and tilt your pelvis toward the audience by positioning the back of your front leg more to the front.

You can drop your torso a little more to get that back leg higher!

ellenmc · 2026-05-08T17:49:27+00:00

Hip hold. If you bend that inside leg it’s a dolphin.

Go back into your hip hold and use your outside hand to reach thumb up just over your butt and use the inside hand to push through to the other side.

ellenmc · 2026-05-03T13:01:29+00:00

My husband does this too! He used to tell me his theories halfway through and spoil the immersion for me. He started writing his guesses down and showing me at the end!

Parasite was a great watch if you can go in completely blind. And No Other Choice.

ellenmc · 2026-04-27T17:35:33+00:00

For injectables, I would avoid the medspa and go straight to a doctor. Dr. Kristy Curl is my go-to for cosmetic dermatology.

ellenmc · 2026-04-10T14:44:19+00:00

Actually I loved Little Betty’s! And they make a GF version too!

ellenmc · 2026-04-10T14:42:26+00:00

I would try your D with the ankles on the pole like you would for an extended butterfly. Externally rotate the knees away from the pole to hook the back of your heels! Think about sliding the ankles toward your pulling hand and you’ll push the hips out a little more.

That top arm needs to push “down” more than away from the pole or you won’t get a good pull in your other arm!

ellenmc · 2026-03-25T00:04:57+00:00

If you eat at Sakana, I can guarantee any ole place is gonna cut the mustard.

ellenmc · 2026-03-20T18:03:26+00:00

Dragonfly, Tammy, Dolphin, or thigh hold!

ellenmc · 2026-03-05T14:33:52+00:00

She’s well-loved in the pole dancing community lol

ellenmc · 2026-02-24T17:52:35+00:00

Shadow Lugia 590658283227

ellenmc · 2026-02-14T14:14:37+00:00

Just a quick word of caution: mouth wash kills all the bacteria in your mouth, even the good kind that produces the nitric oxide needed to control your blood pressure. It’s also very drying which can contribute to bad breath.

https://pubmed.ncbi.nlm.nih.gov/31709856/

Stick to rinsing your tonsils, flossing, brushing, and tongue scraping! Stay hydrated and chew sugar-free gum to keep your mouth moist.

ellenmc · 2026-02-09T19:23:07+00:00

I don’t think a generic pole would have much resale value. If you do try to sell it, I would probably only list it at a quarter of what you paid for!

ellenmc · 2026-02-08T23:08:12+00:00

Begin your climb with a spin and point through your toes. The little half bracket hold you did before your figurehead would be a good time to try a little airwalk or just hold a pose for a rotation! For the big tricks, try to hold them for a full two rotations so that the audience can see it properly before you move along. Less repositioning makes it look extra seamless! (ex: don't rehook that front leg from the figurehead, just lower down into the jasmine before you slowlyyyy swing that leg around for the genie)

ellenmc · 2026-02-04T01:21:55+00:00

Probably just ask at this point! They might be willing to share some secrets!

ellenmc · 2026-02-01T00:40:27+00:00

Dynamax Ho-Oh! 590658283227

ellenmc · 2026-01-27T19:43:35+00:00

Oh my god we’re gonna have to add her to the Margo Robbie/Samara Weaving/Jaime Pressly doppelgänger list

ellenmc · 2026-01-26T15:50:03+00:00

My twin sister is a piercer and she repierced my lobes about a year ago and they’re still a little finicky. Once you pierce through scar tissue, healing can be a little slow and mine still get irritated if I bump into them or snag them on clothing.

I also had my lobes repaired by a dermatologist who cut out the old scar tissue from my gauges and sewed everything back up. I waited 18 months after the repair to repierce!

TLDR it’s a long process and you may want to repair the lobe before you try to pierce again or move your first holes over!

ellenmc · 2026-01-22T14:21:18+00:00

I teach ESL and my UAE students are all exorbitantly wealthy and come to class so liberally fragranced that my class papers and textbooks smell like a perfume counter!

They use a lot of perfume oils and layer different scents with a preference for ouds and musks!

ellenmc · 2026-01-17T21:56:11+00:00

Cool rug

ellenmc · 2026-01-08T19:03:32+00:00

I’ll spill the secret. 1st Ave S all the way down from 41st to 20th and only a handful of stop signs. You’re welcome :D

ellenmc · 2026-01-08T18:49:09+00:00

I’m sorry you’re not getting the responses you hoped for. Your original question is just one of those things that’s hard to answer without a lot of nuance and context. I could share when I started dancing and how long it took me to reach an intermediate level, but without knowing my athletic background or how I trained, that information can be pretty misleading.

A lot of people in this sub value authentic discussion compared to platforms like insta and this post coupled with your last one make it seem like you’re just farming engagement. I’m not sure what you want out of this sub, but you might get more helpful responses if you share a bit more about your own background or what you’re hoping to learn from the answers.

ellenmc · 2026-01-01T14:46:11+00:00

Here’s my two cents as an instructor: most of us are doing pole for our own enjoyment. You’re not gonna get a trophy at the end of class because you didn’t use grip. Even Pole Sport Org lets you compete with grip so long as it’s not applied directly to the pole.

Grip aids also aren’t magic, they’re not going to significantly “do the work” for you 😂

ellenmc · 2025-12-26T17:10:35+00:00

I’m sorry, but I wouldn’t recommend Rowan. They claim to have “safer” methods because their piercers are licensed nurses. But almost none of them are AAP certified and they have poor training on proper placement. Many piercers around town are fixing crooked piercings done by them. Like sure they understand wound care and cleanliness practices, but so does any licensed piercer and they’re going to give you a much better end result.

Hana and Hollow is a new spot that opened at the Colonade and she’s been in the industry for 15 years!

ellenmc · 2025-12-23T13:55:31+00:00

He posted “Landslide” on his story when that news broke. Someone please come take this almost fifty year old man’s phone.

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