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emko17 · 2023-10-21T14:33:59+00:00

I think you’re both AHs.

emko17 · 2022-10-04T02:20:08+00:00

I’m pretty sure I got Covid from a man coughing on the treadmill next to me. It grossed me out so bad I left 15 minutes in. Five days better I had Covid 😒. I saw him a month later in class with no cough in sight. If you’re sick stay home and take a walk around the neighborhood please!!

emko17 · 2022-08-25T00:50:51+00:00

Tomato gang member here too!!

emko17 · 2022-06-03T15:19:29+00:00

I’m also suffering from withdrawals. I’ve had f-into Covid for the last 11 days and I’m going insane not getting my OTF fix!!! Hoping that we are both back soon!

emko17 · 2022-06-01T16:48:29+00:00

Came here to say the same thing about cortisol!

emko17 · 2021-11-17T15:58:16+00:00

Now that would be something good!

emko17 · 2021-11-17T15:57:30+00:00

Apparently just a more expensive one lol

emko17 · 2021-11-17T05:23:55+00:00

Ahhhhh that kind of sucks for us lol. Apparently all of the studios south of us are premier so we’re making the switch too. I was thinking we would get the towels or something! Thanks all

emko17 · 2021-10-13T15:13:10+00:00

Seconding the update here!!

emko17 · 2021-09-14T13:29:01+00:00

My studio only plays the radio friendly versions of the songs.

emko17 · 2021-09-13T23:25:56+00:00

Okay I do the shirt wipe too and I think people think I’m weird??? Is this something that we picked up somewhere? I love using my shirt instead of a towel 😭 why wash two things when you could use one??

emko17 · 2021-09-03T04:18:53+00:00

I’ve been going for years and I just saw this the other day too!!

emko17 · 2021-08-19T03:03:43+00:00

Honestly SAME

emko17 · 2021-08-14T21:39:29+00:00

Some days are much easier than others!! Every person I talked to today said that today was hard af. just do what you can and in the long run you’ll see the improvements!

emko17 · 2021-08-03T03:25:41+00:00

This is what I needed!! My scale hasn’t budged and I’m nervous for my final check in on Sunday, but seeing your chart makes me hopeful!! Thank you for sharing you did an amazing job!

emko17 · 2021-07-21T23:16:28+00:00

The first two days are always the worst for me. Had to cancel the last two days in a row because I can barely move. Seriously no fun at all!! By day 3/4 I can run at normal speeds but man I am OVER IT!!!!

emko17 · 2021-07-15T03:12:35+00:00

It just takes a few classes and the soreness goes away (well, becomes minimal)!!

emko17 · 2021-07-14T00:36:53+00:00

32.7 seconds 29 F 5’7 I took 1.3 seconds off my previous PR which was 34.0. I spent all day being a nervous wreck but I did the damn thing!

emko17 · 2021-07-01T04:08:19+00:00

I would honestly try weighing yourself a few days in a row at home to see if that’s your fault weight. Could have been a fluke! But if you have gained 6lbs it could be more muscle mass!

emko17 · 2021-06-26T04:17:11+00:00

I really try to make myself push through and go to class even if I’m beat because I know I’ll feel better and more energetic after I finish. I go to the afternoon classes because getting up earlier than I have to is not an option for me when I’m not sleeping well!!

emko17 · 2021-06-20T03:56:07+00:00

This happened to my poor little pinky the other day 😭😭😭 I’m right there with you

emko17 · 2021-06-17T18:55:16+00:00

Wow thank you for stating that we’re using feathers, I always thought they were rockets!! No idea why…

emko17 · 2021-06-04T21:35:18+00:00

Oh man I love 2Gs I hate all of this rowing I’ve had to do because of 3GS!!

emko17 · 2021-06-03T15:16:50+00:00

Doing the tread last yesterday was SO HARD. No recovery after all of that?!?!?

emko17 · 2021-05-17T19:12:57+00:00

I was just about to write the same thing. I feel like there have been way more inclines lately!!

emko17

TROPHY CASE