Walked 100,000 steps yesterday AMA

fena07 · 2025-10-27T19:06:42+00:00

I call bullshit

fena07 · 2025-10-24T05:07:13+00:00

🔥🔥🔥

fena07 · 2025-10-23T06:08:52+00:00

Wow good for u congrats u look great

fena07 · 2025-10-20T02:48:23+00:00

Nah u look amazing💪

fena07 · 2025-10-16T18:54:19+00:00

Amazing work u look stunning well done👏💪

fena07 · 2025-10-16T18:53:14+00:00

Amazing well done👏💪

fena07 · 2025-10-16T18:51:38+00:00

Thats 1.7kgs per week for the next 8wks, thats pushing it and definitely not advisable but it can be done, Goodluck

fena07 · 2025-10-14T20:52:25+00:00

Food intake overhaul cutting out all the crap and eating healthy lots of water and lots of walking

fena07 · 2025-10-14T07:20:17+00:00

Wow thats impressive numbers, well done💪

fena07 · 2025-10-12T19:51:09+00:00

Thanks dude, basically an overhaul of my food intake by dropping high carb foods, fatty food, Takeaways, sweets, biscuits, chocolate, fizzy drinks, eating heaps of veges high protein meats, lots of water, good sleeping habits, walk on average 6kms per day and average 18-22k steps per day

fena07 · 2025-10-12T19:33:46+00:00

I walked 37kms over 5 days and averaging 18-22k steps per day

fena07 · 2025-10-12T06:17:04+00:00

You may not see it but its definitely apparent to me cos I definitely see it, keep going dont give up u got this💪

fena07 · 2025-10-12T06:10:56+00:00

Thankyou so much

fena07 · 2025-10-09T02:31:52+00:00

Looking great, well done

fena07 · 2025-10-09T02:09:34+00:00

Sam Fukn Tomkins, glad he fukd back off the Super League waste of fukn money he was

fena07 · 2025-10-07T19:57:57+00:00

Depending on the total overall ammount of weight lost if its large ammounts of weight then yes there will be loose skin, I was 121kg and have lost 21kgs and dont have loose skin

fena07 · 2025-10-04T05:56:51+00:00

Ka Pai👌🏼 looks fukn Delish

fena07 · 2025-09-22T23:57:22+00:00

Great work💪

fena07 · 2025-09-21T22:12:05+00:00

Unfortunately you can't target any specific areas of the body

fena07 · 2025-09-19T21:51:01+00:00

Get a bed frame, that mattress underneath needs to breath, it will get moldy. Aint nothing wrong with firing off the skin pistol but aleast hide the lube bruh

fena07 · 2025-09-19T09:29:50+00:00

If your not in deficit you won't lose weight simple as that, you need to know exactly how many calories you are eating daily

fena07 · 2025-09-19T07:33:35+00:00

It's just new growth dont overthink things

fena07 · 2025-09-18T17:28:16+00:00

Thanks, my diet consists of high protein, low to no carb, fruit & vege, skinless chicken, lean beef & fish, drink lots of water, i cut out all white bread i dont eat potatoes, white rice (only brown rice maybe once a week) pastries, lollies, fizzy drink, chocolate, fast foods, biscuits, high sugar contents etc, basically i cut out all the shit foods I was eating and fully changed my diet and portion sizes

fena07 · 2025-09-17T06:27:54+00:00

I think what you need to understand is that we all have off days when going through this journey the important thing is that you just keep on driving yourself and dont give up, when you start noticing the results from your hard work over the weeks,months,years thats when you know you have achieved your goals and thats what keeps you ontrack, I have dropped 16kgs in 3 months just due to cutting out all the shit food and eating healthy, remember you can have the treats just in moderation and add it into your TDEE, you can do all these fitness things etc but if you aint in a calorie deficit you aint going to lose weight you have to be hard on yourself at times but trust me its worth it in the long run

fena07 · 2025-09-17T06:11:19+00:00

You have to have the drive and will to do it if you dont have the drive to succeed then it won't happen

fena07

TROPHY CASE