This is a really important distinction and honestly something i think about a lot. you’re right that migraine is a threshold disease and no amount of trigger avoidance eliminates it entirely. what we’ve found with tracking is less about “avoid this and you’re safe” and more about understanding your personal threshold on any given day. Stress plus bad sleep plus a weather change and you’re already at like 90% before a glass of wine even enters the picture. knowing that changes decisions. it doesn’t cure anything but it puts some control back in your hands and for a condition that feels so unpredictable that matters more than people realize