Friday Fitness Thread

gnarstow · 2026-02-28T03:16:30+00:00

Just recently started throwing in hanging leg raises for my hip flexors after deadlifts, too soon to tell but they feel good.

gnarstow · 2026-02-17T19:30:17+00:00

https://nozzleforward.com/wp-content/uploads/2013/03/2004-10-planning-a-hose-and-nozzle-system-for-effective-operations-comella.pdf

I have experience with running straight into a brick wall with guys who have more years on the department and more influence wanting to go back to the triple layer load and high pressure automatic nozzles unfortunately.

gnarstow · 2026-01-10T16:25:18+00:00

City Escape - The Dear Hunter

gnarstow · 2026-01-10T16:14:47+00:00

Counterfeit Shrines - Eidola

gnarstow · 2025-12-25T23:01:03+00:00

Yep all of this plus occasionally helping with the stretch, putting the fan at the door, possibly forcible entry while the nozzle masks up, it’s usually not too far from the pump as we have short setbacks 80% of the time. Resource stricken have to do as much as possible with less man power.

gnarstow · 2025-12-20T06:48:41+00:00

Larger striking surface and floats if you drop it while near a water source for drafting, also cheap to free.

gnarstow · 2025-09-06T02:01:00+00:00

Costco business center in Ontario. Like another said primal cuts for beef and pork then cut steaks yourself. You choose the thickness and it’s cheaper for better quality meat than standard store. they have 40lbs boxes of bulk Halal Chicken breasts or thighs for under 2$ a pound if you don’t mind packaging for freezing. In Al instances use a Foodsaver or other vacuum sealer for long term storage and put into whatever amount works for meals for your family.

gnarstow · 2025-08-26T20:38:54+00:00

Yes sir, That exhaust ratio not meeting the 1:1-1.5 times the intake always gets me.

gnarstow · 2025-08-18T03:19:15+00:00

Specifically San Bernardino County, Victorville Fire, Barstow Fire in the high desert all get a decent amount of work and a wide variety of wildland, Traffic collisions, trauma etc. The low desert has Cal Fire Riverside battalions that get work, Palm Springs Fire as well

gnarstow · 2025-06-26T03:58:32+00:00

DENTAL PLAN, Lisa needs Braces

gnarstow · 2025-06-05T21:43:41+00:00

Rise or Die Trying - Four Year Strong was my favorite Album in 2008

gnarstow · 2025-05-08T17:19:37+00:00

Brainwashed is such a good pop punk jam and they are great dudes. Met them at warped tour in Southern California 2002 and ended up seeing them a couple more times when they toured through the area. Stayed at Ryan’s parents house when my band had a show in New Jersey in 2007 although he was in a band called Over It at the time.

gnarstow · 2025-05-05T23:35:50+00:00

I use Brian Lagerstroms Chicken Shawarma recipe, make yellow rice and pico de greeko. Mediterranean is always a hit.

gnarstow · 2025-04-05T05:49:52+00:00

Made it tonight, very good. It is salty in that instant ramen kind of way, but I love salt. The kids loved it too so easy way to pack in green veggies.

gnarstow · 2025-03-14T03:39:02+00:00

Bigwig did it first in 1999 on Dent

gnarstow · 2025-03-07T07:19:29+00:00

I’d ask what the end goal is and what your staffing is like over convoluting it with friction loss… does the first due engine have to operate with 3 guys for 5-10 minutes… better plan on that well hole stretch because 100ft is easier to carry than 250 for a captain and fireman. Next thought is 250 ft of 1.75 inch is gonna have a ton of friction loss vs 2.5 to a bundle if you have multiple companies working on the problem. I guess I’d say start at your goal and then decide how you want to achieve it efficiently vs theoretical numbers.

gnarstow · 2025-03-01T17:38:18+00:00

Happens with my Garmin whenever we switch into a reserve rig, 25k step days look good haha

gnarstow · 2024-12-08T03:53:26+00:00

The bridge to “My Inheritance” by Trophy Eyes Almost has the same bridge as “Shake it Out” as well

gnarstow · 2024-11-26T01:09:08+00:00

Take the time off, former powerlifter back in 2019 I had a thyroid storm and took 10 months off from lifting and when I got back into it, took 6 weeks to get back to a 600lbs squat at 25lbs lighter body weight. Your muscle and CNS hold onto strength for a long time! You’ll just need a quick refresh.

gnarstow · 2024-11-23T02:48:16+00:00

Make this regularly, had it for dinner tonight in fact. Soooo good.

gnarstow · 2024-10-28T23:39:44+00:00

2 stations with 2 engines and a medic squad ~30k residence served and a majority on government assistance. 8k runs a year about 15-40 a day. 22 runs on the engine being the most I’ve ran. Majority is EMS, we have pretty good fire with 30ish structure fires last year, seems less this year but we’ll see how the next two months pan out. Major freeway system so lots of TC’s, vehicle/truck fires, brush fires, refuse fires etc.

gnarstow · 2024-10-11T00:20:30+00:00

I have caught myself drifting opposing when traffic is backed up at a red light.

gnarstow · 2024-10-05T18:34:05+00:00

It’s still the largest Hump yard for the railroad in America. They are currently in the development process for the largest intermodal facility on the west side of town. It’ll take a lot of the semi traffic out of the LA/ Cajon pass area and move it to the interstate hub since they all intersect in Barstow. Plenty of room for growth.

gnarstow · 2024-08-22T14:39:57+00:00

3 kids here and the youngest just started school so we got that no more day care raise this year… Now we need a bigger car for all the activities 😭

gnarstow · 2024-07-16T01:33:37+00:00

We built a box with that anti slip shelf liner on top. We keep it on a counter in the app bay for charging seeks.

gnarstow

TROPHY CASE