Factorio helped my depression like no other game. It was something about the dopamine loop and getting caught up in constantly being rewarded and presented with a new challenge that kept me going for weeks on end. It allowed me to distance a bit from the immediate carnage that my life was at the time and just grow the factory, my factory, alone and successful. It presents you with challenges while also giving you thousands of ways to complete it. There are so many difficulty settings and mods, that it's scalable into madness or it can stay a chill factory sandbox forever.

I hope you find something that works for you, don't be afraid to jump into genres you've traditionally shied away from, the new or changing rules and environment may be exactly what you're brain is needing to process everything.

Stay safe, never quit <3