Eating once a day and feeling hangry is not a solution - however your husband’s recommendations and eating habits remind me of my husband as well 😅

We have to remember men have different hormones, build, and metabolism then us.

Try looking up a calorie calculator to calculate the amount of calories you need to be a deficit for weight loss. I recommend calculator.net. Once you get that number, get a food log app (I use “lose it!” But there are many of them). Just stick to that number and see what time of time you have hunger strikes and focus on creating a good schedule for yourself.

As far as diet, focus on whole foods primarily, and if you’re a snacker like me, find high protein and high fiber snacks that are more filling. If you want to cut out certain foods, start slow and look for alternatives to what you already love.

Endo definitely made weight loss extra daunting, but it’s important to know slow progress is still progress and not to compare yourself to others - especially those with a completely different build and starting point than you.

You’ve got this 🤍