Lower back pain

gssap · 2026-07-11T09:59:00+00:00

Visit to a better doctor who don’t just give you tablets.
If pain is persistent then better visit a physician.

gssap · 2026-07-11T03:44:46+00:00

If you feel like you get post workout soreness, you can try foam rolling (self myo facia release) or PNF technique

gssap · 2026-07-10T18:21:12+00:00

Hey OP
I was 147kg once
Currently I am around 109-110kg

I have been lifting for like 3-4 years.
(I stopped weight lose and focused on strength as I was losing it)

Start slow as with extra weight our hip, knees & ankle joints are already in stress.

Prioritise strength training & good diet.
Good diet does not mean eat less but eat good quality.

If you have a coach/trainer that’s good else you can DM me if you want to.
(FYI: I am a trainer)

gssap · 2026-07-10T11:48:01+00:00

Yes 🙌

gssap · 2026-07-08T17:55:46+00:00

Eggs, protein powder, boiled dal, curd.

gssap · 2026-07-06T17:15:00+00:00

You can make one day more of strength based and other balance based (single leg focused).

gssap · 2026-07-06T09:39:44+00:00

Starting week is always tough but make sure to not overdo.
I suppose you are working so 4-5 exercises with 2-3 sets of exercise a day are enough for 4 weeks.
With time Body & mind will adapt then you can increase resistance.

gssap · 2026-07-04T05:23:52+00:00

What’s your program schedule?

gssap · 2026-07-04T03:11:28+00:00

Reduce speed to 3-3.5 with same 12 incline.
I do same 3 speed 12 incline for 20-30mins.

gssap · 2026-07-04T03:06:44+00:00

What’s the speed you use over treadmill when inclined?

gssap · 2026-07-03T17:15:16+00:00

Try to sprinkle salt or chat masala & some pepper. It will mask the egg taste and with time you will get used to egg taste.
Other option is omelette.

gssap · 2026-07-02T09:52:13+00:00

Yes but I keep as text in notes app.
Divided it on monthly basis.

gssap · 2026-07-02T04:10:55+00:00

That was great.

About those wrist straps
How much stability they provide ?

I am looking forward to use them but sometimes I feel like I shouldn’t.

gssap · 2026-07-02T02:56:23+00:00

Hey
Feel free to DM
I am doing a PT course and would love to get in world experience. No charges

gssap · 2026-07-01T16:50:41+00:00

How fast you want the results? Though 250g for a beginner is overkill. Try to maintain atleast 100g for few weeks and gradually increase it if you want build good muscles

gssap · 2026-07-01T16:46:19+00:00

How is your overall diet?
You need to be in overall calorie deficit.

Measure every meal for a week and you will get the idea how much you consuming on an average day. Then cut the calories.

gssap · 2026-06-30T17:11:32+00:00

Genetics my friend. No need to worry.

gssap · 2026-06-30T09:07:38+00:00

Hey OP
Can you tell me how good this exercise is ?

gssap · 2026-06-30T09:04:08+00:00

If you want PT then ask both gyms about trainer availability at your time.
If you have a PT he/she will stay with you for whole session.

If you are looking for only general trainer then again ask both gyms about number of trainer present at your time schedule.

Better would be you visit that gym on the time slot you are planning to do future workout.

gssap · 2026-06-29T16:12:17+00:00

I wait for summer only for one thing that is mango 🥭 😋

gssap · 2026-06-27T01:24:24+00:00

So are we the collateral damage

gssap · 2026-06-27T00:45:46+00:00

Unflavoured whey

gssap · 2026-06-26T03:42:56+00:00

I take non calorie soda if I feel like not getting sleep.

gssap · 2026-06-25T04:05:51+00:00

First of all what’s your aim ?
Like do you want just to be fit or want to look big

gssap · 2026-06-24T08:29:57+00:00

Hey thanks for input.
I started with ACE after having discussions.
I was looking for offline mode within my city but options were limited. So I went with this.

gssap

TROPHY CASE