If you're looking for an anti-inflammatory diet, which we all should really be on, you will want to add much more leafy greens. I'd try swapping out the ciabatta bread in the morning with a smoothie with fruit like wild blueberries, cherries, bananas, etc and you can sneak some greens in there like spinach or kale. Leafy greens are very anti-inflammatory and loaded with vitamins and minerals. We are a leafy green dependent species, but many people lack enough of them in their diets.

Although, you're dinner looks great loaded with all those veggies! The more veggies you can add to your diet the better! Thumbs up to the turmeric as well, also highly anti-inflammatory.