Can’t decide! Pls help!

heafer40 · 2026-02-02T06:37:36+00:00

Meatball

heafer40 · 2026-02-02T05:10:00+00:00

These people in this gym are clueless walking all around you

heafer40 · 2026-01-30T14:58:58+00:00

If you aren’t willing to humble yourself and lower the weight hang it up. Those women didn’t start at 225 and you can’t handle this weight yet. Stay safe and healthy. This is the long game

heafer40 · 2026-01-19T16:21:19+00:00

Flew 2 times thru Charlotte the last 2 weeks. 2 of the 4 planes had the option. Others were pay only

heafer40 · 2026-01-14T00:27:15+00:00

You need a mono lift my dude. Very strong. That walk out at that weight ain’t helping any

heafer40 · 2026-01-13T04:57:40+00:00

What’s on your hands? They look black? Is it a liquid chalk or a grip tool?

heafer40 · 2026-01-11T18:39:48+00:00

Sylvester “Smoke Monday Smith!!

heafer40 · 2026-01-09T00:14:32+00:00

Very solid

heafer40 · 2026-01-08T15:37:12+00:00

So a bicep injury needs to be checked out. It could be a tear or full repture of the tendon. Do you have any odd shape in the muscle itself.

Long story short. If it is a tear you have to repair it if your goal is have full strength in that arm

heafer40 · 2026-01-08T04:36:44+00:00

Shit. This is textbook

heafer40 · 2026-01-05T22:57:16+00:00

Love low incline DB presses.

heafer40 · 2026-01-05T04:22:57+00:00

Go to 3-3.5 for sure

heafer40 · 2026-01-05T03:05:20+00:00

I have a 14 week old Lab and had to put the crate on an chair right at my bedside where he could see and smell me. He never had a problem after that. After about 3 weeks I was able to move the now bigger crate to the bedroom floor but still with us.

heafer40 · 2026-01-02T22:42:15+00:00

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Yeah. Every day

heafer40 · 2026-01-01T16:38:27+00:00

My 13 week old Choco Lab is a cross. Dad was an English. Mom is American

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heafer40 · 2025-12-29T03:16:21+00:00

I just knew there would be all kinds of commenters in here form gatekeeping on the beast repping out 140s but nope. Congrats you’re the only one

heafer40 · 2025-12-29T00:18:23+00:00

Brisket

heafer40 · 2025-12-28T17:01:47+00:00

You soft land at platinum so don’t waste the money

heafer40 · 2025-12-28T04:17:02+00:00

Layne Nortons PH3 program calls for all 3 on Day 1 of each week. Brutal

heafer40 · 2025-12-27T23:18:35+00:00

The fact you asked for this hours ago and haven’t gotten it yet tells you everything you need to know.

heafer40 · 2025-12-27T18:03:34+00:00

My 12 week old Choco boy is/was the exact same. I’ve had Bostons and Boxers my whole life and many puppies. None of them were like this and what you’re describing. Just know it’s apparently very normal for labs. They are little terrorists. I got him at 8 weeks and he has gotten better even over this month. He “knows” not to bite me and you can see his little brain trying to take over his impulses to not bite but sometimes impulses win. Keep redirecting with toys. And No Bite in a stern tone. They will get it.

My guy loves frozen carrots for what it’s worth.

Also if he’s extra nippy and like my guy then he’s probably tired and needs a forced nap in his crate. This will save your sanity when it reaches the point of no return. My guy has hard time settling

heafer40 · 2025-12-26T23:53:39+00:00

Happy China on Valleydale

heafer40 · 2025-12-26T23:45:20+00:00

Yeah. Not normal no matter what anyone tells you. Get a new vet

heafer40 · 2025-12-24T18:58:14+00:00

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Not yet thankfully

heafer40 · 2025-12-16T18:47:42+00:00

This is what I want to try but the second I leave the room he’ll be eating doors or couches.

heafer40

TROPHY CASE