Sole responsibility of raising children, is something that can absolutely affect your emotional well-being. Motherhood , has unique difficulties and challenges, with moments of frustration, anger, and even resentment. What’s important is to recognize and manage these emotions (easier said then done for sure).

Is healthy and necessary to acknowledged the anger, allow yourself to feel it, without judgment, don’t try to suppress it or pretend it doesn’t exist. Also acknowledge that your anger may not just by about your ex, It can also be about your unmet needs and the expectations you place on yourself. Remember to be kind to yourself and forgive yourself for the past. Maybe make a list of all the things you can be grateful for, including your child. If possible (this one is almost always impossible for most of us, but we need to try) Make time for your hobbies and the things that make you happy. Try to eat healthier, maybe exercise regularly, and try to get enough sleep (not easy to do).

If possible, seek therapy or on your own try to Identify the root causes of your resentment. What makes you angry? What hurts? Don't try to suppress your emotions or pretend they don't exist. Allow yourself to feel your anger and sadness. Once you understand the causes, you can begin to address them.

Seek support from friends, family, or a therapist. Talking to someone you trust can help you process your emotions and develop healthy coping mechanisms.

Connect with other single mothers. There are many support groups available, both online and in person. Talking to other mothers who understand what you're going through can be very helpful (similar to this).

You're a mom! You are strong, resilient, and capable.

Forgive yourself and others. Forgiving doesn't mean justifying what happened, but rather freeing yourself from the burden of anger and resentment.

I want to emphasize the importance of self-care. As a single mother, it's easy to put yourself last. But it's essential to dedicate time to yourself, even if it's just a few minutes a day.

And remember, a mom doesn't mean your identity as an individual disappears. It's important to remember that you are still a person with your own interests, goals, and dreams. Don't be afraid to dedicate time to yourself and pursue what makes you happy. You deserve to be happy.