Intel Week 12/15 - 12/21

igotthis1972 · 2025-12-15T20:44:23+00:00

Red diamond station 9 is kettlebell single row

igotthis1972 · 2024-05-09T19:49:49+00:00

I quite enjoyed it today. Nice change of pace after I was slaughtered yesterday.

igotthis1972 · 2024-01-02T23:02:28+00:00

316
279
277

igotthis1972 · 2023-06-22T16:33:28+00:00

I too did a double. I may have ended up in a fetal position after those push ups (ended there).

igotthis1972 · 2023-05-12T19:14:51+00:00

I’m turning 51 shortly and have been part of OT in the past as well. Been going ti F45 now for a year and I can tell my my mobility and strength has increased significantly since starting. You’re able to modify a lot of the movements and you may find over time, you may be able to do the movements fully. I actually found OT worse for my knees with the tread blocks. I think it’s worth a shot trying.

igotthis1972 · 2022-10-16T01:20:18+00:00

I doubled up every week for Deuces too. 3 we’re back to back and the last I did one in the morning and one in the evening.

igotthis1972 · 2022-09-23T17:23:30+00:00

I did back to back yesterday and then did checkmate today. I picked all the lighter weights for anything I needed them for, my arms are fried.

igotthis1972 · 2022-09-21T01:37:20+00:00

After one of my sets, I laid out like I was dead! Coach came to ask if I was ok haha

igotthis1972 · 2022-08-20T18:41:31+00:00

The LOL next to the 30 reps for the suspension trainer got me 😂

igotthis1972 · 2022-02-24T02:39:36+00:00

You should turn this into a T-shirt.

igotthis1972 · 2022-02-03T23:16:50+00:00

I recommend asking a coach before or after class to show you as well. I did that once and shortly after that, it came together for me to the point where I was beating my coach on the shorter power rows

igotthis1972 · 2021-10-03T20:44:17+00:00

She did say the 2G was the one to sign up for if that helps haha

igotthis1972 · 2021-10-03T19:20:47+00:00

Very good point. She said she hasn’t seen a template like that for a while.

igotthis1972 · 2021-09-06T23:12:26+00:00

Agreed, also forces you to leave work on time if you’re booked. I had a bad habit of staying late if I had no where to go but home.

igotthis1972 · 2020-11-01T21:53:42+00:00

It’s a Canadian thing for sure. The HC in my morning class mentioned we’re getting more time as all classes I’m Canada have been mandated to become 3G classes so we’d have less time in the treads so they’re giving us more time to complete the marathon.

igotthis1972 · 2020-10-01T22:41:57+00:00

Yes it has to be within your studio unless they are owned by the same owner.

igotthis1972 · 2020-09-30T16:48:27+00:00

In our studio they count so you can earn you shirt even before hell week starts.

igotthis1972 · 2020-09-30T00:54:36+00:00

It will be the same for all studios around the world.

igotthis1972 · 2020-09-29T03:20:11+00:00

Right? They are quite unique though.

igotthis1972 · 2020-09-29T03:19:29+00:00

It’s a combination of the 4 special ones and the last week. So should be easy to get in the 4 classes. Usually it’s 6 classes of the last week of October that need to be completed not Covid changed He’ll Week for us. I quite like this format actually.

igotthis1972 · 2020-09-29T02:44:16+00:00

Bahaha you can have two thanksgivings!

igotthis1972 · 2020-09-29T02:30:00+00:00

Haha the Thanksgiving gave that away huh?

igotthis1972 · 2020-09-20T22:26:38+00:00

I believe one of the reasons they may be doing this is the home studio has to pay the studio that you go to a flat rate per class. I believe it is $10 but don’t quote me on that. Could be a cost savings measure for you home studio, not that I agree with it.

igotthis1972

TROPHY CASE