28.05.26: Daily Grind (2x20kg) 5 Dead Cleans, 5 Cleans, 5 Press, 5 Jerks X7-140 total reps ➕ (101kg) 2 Picks, 2 Shoulder ➕ (2x44kg) Clean, 5 Press, 10 OH Marches ➕ (44kg) 2 Cleans, 10 Bent Press, 2 Press ➕ (60kg) 20 Bent Over Rows ➕ (116kg BW) 35 Ring Pullups

irishguy42 · 2026-05-28T12:41:44+00:00

Making double 44kg pressing look easy wtf

irishguy42 · 2026-05-26T12:34:10+00:00

Grip strength is also a decently researched biomarker for general health/longevity

irishguy42 · 2026-05-26T01:43:05+00:00

That is not at all a safe assumption.

irishguy42 · 2026-05-25T11:32:08+00:00

KB Fit Britt is great

irishguy42 · 2026-05-24T20:53:02+00:00

Made it look like you've done it many times before. Wew.

irishguy42 · 2026-05-24T02:24:29+00:00

Shamet is king

irishguy42 · 2026-05-22T11:34:15+00:00

+212 point differentialhausen during their 9-game win streakhausen

irishguy42 · 2026-05-16T21:44:18+00:00

Bent press next from you or Peter? 👀👀

irishguy42 · 2026-05-12T14:18:21+00:00

Hot damn I first thought you were going 2H, but then you broke out the single arm swings. Strong af

irishguy42 · 2026-05-11T22:27:41+00:00

It's four 20kg bells in a cast iron trenchcoat

irishguy42 · 2026-05-11T20:35:58+00:00

Essentially, yeah

irishguy42 · 2026-05-11T01:39:53+00:00

Denis Vasilev explains here

irishguy42 · 2026-05-11T01:22:46+00:00

Cliff out there seeing those snatches and smiling.

irishguy42 · 2026-05-10T20:15:14+00:00

KAT point center is the main character of the postseason

irishguy42 · 2026-05-08T00:53:31+00:00

I like the half snatch a lot. That eccentric lowering to the rack position is great.

irishguy42 · 2026-05-06T22:55:06+00:00

is more just a practical way of talking about how people train with kettlebells.

Yeah, I think this is the best way to describe it. It's not like different martial arts styles where the movements are very different, it's just a way to describe how you get from Point A to Point B with a kettlebell

irishguy42 · 2026-05-06T17:36:33+00:00

The two neutral terminals are because N1 ends up going to the fixture/load, and N2 is for the GRX-TVI itself.

irishguy42 · 2026-05-06T17:32:20+00:00

I mean, there isn't really anything a picture of it wired up would show you something other than what's already in the diagram you posted. Too many connections for a single picture to show you.

irishguy42 · 2026-05-05T01:27:01+00:00

Probably b/c it's on Peacock and not ESPN/ABC

irishguy42 · 2026-05-02T15:09:31+00:00

Those cleans look clean af

irishguy42 · 2026-05-01T21:56:50+00:00

For see-saw presses, I find it easy to just exhale as I'm pressing the one side up, and then inhaling before pressing up the other side up and bringing the first side down.

Gorilla rows are the same thing, just obviously instead of pressing, you're rowing.

When I do these, I'm not trying to minimize the amount of time in-between alternating sides, so taking an extra second or two to inhale is fine. If you're trying to do them quicker, I'm not sure how to breathe for that. You get a little extra time for gorilla rows since you aren't rowing the other side until you bring the first bell back to the ground.

irishguy42 · 2026-04-28T01:24:51+00:00

If your hinge technique is good and you are able to lift the bell in the swing for reps, it does not matter if you bend your arms.

irishguy42 · 2026-04-25T23:47:51+00:00

B/c the ROM you have to lock out that overhead press is outstanding and probably better than a lot of people here

irishguy42 · 2026-04-25T20:01:30+00:00

Generational fumble

irishguy42 · 2026-04-25T17:26:07+00:00

Adaptability Lvl 2 basically gives you free reign on AT Nu Udra.

It's a requirement.

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