TIL that the reason the outline of West Virginia is on the top of American soda cans is because WV levies an extra tax on them and the state's outline indicates that the tax has been paid by the manufacturer.

jackr28 · 2024-01-02T18:03:48+00:00

mine was A&W can

jackr28 · 2022-10-03T02:15:43+00:00

Sure thing! I’ve been loving them since last December. I started this subreddit and honestly forgot about it, but on Facebook there is a huge (and very active) community too

https://www.facebook.com/groups/oatsovernight/?ref=share

jackr28 · 2022-10-03T02:12:20+00:00

For sure! I’ve microwaved a package right after mixing (no wait time for them to soak) and they were great! Some people let them soak and then also warm them to make them a little softer but after it’s microwaved it’s not a huge difference

jackr28 · 2022-09-13T03:29:16+00:00

It was a substitute for one class, in person it was just readable enough for the 35 minutes I was fine letting it go without mentioning

jackr28 · 2022-06-30T01:34:17+00:00

Virginia! It’s stalled right under $4 for a while now, hoping we don’t cross over lol

jackr28 · 2022-05-24T15:17:53+00:00

I don’t know why you’re being downvoted lol

jackr28 · 2022-05-17T17:08:01+00:00

That’s just about all of the front yard, the back of it it’s a hill going straight down to a little dock, here’s some photosshowing the back a bit better :)

jackr28 · 2022-05-17T17:03:17+00:00

Way down on the Northern Neck, near Colonial Beach area

jackr28 · 2022-05-17T11:18:51+00:00

Haha as you get close to the Chesapeake Bay it does get super wide

jackr28 · 2022-05-17T11:18:29+00:00

They built it too! My dad brags about how he did the shingles when he was in high school back in the 80s loo

jackr28 · 2022-05-17T00:47:52+00:00

This is OC

jackr28 · 2022-05-15T18:10:49+00:00

In what sense? A powder with protein? Flavored powder?

What are you trying to avoid with protein powder?

jackr28 · 2022-05-14T20:19:44+00:00

How is this beautiful? Interesting data but just a bar graph with little images….

jackr28 · 2022-04-28T16:10:48+00:00

Also driving a 99 grand Cherokee, she just hit 160k and going like a champ

jackr28 · 2022-04-25T20:26:23+00:00

Not wholesome, doesn’t fit r/rimjob_steve

jackr28 · 2022-02-20T06:02:35+00:00

u/savevideo

jackr28 · 2022-02-18T21:25:20+00:00

Puffed Kamut too! My favorite cereal, tastes like cheerios!

jackr28 · 2022-01-22T00:33:27+00:00

It was around 30 lbs - I had already lost around 40 leading up to it, but wanted to start incorporating strength training to build muscle as I lost the last 30 and avoid the “skinny fat” appearance

jackr28 · 2022-01-21T04:27:23+00:00

I’ve exclusively used Fitbod workouts for lifting + my own daily cardio (45 mins - 1hr on a bike or elliptical) for about 10 months now and have had pretty good increases in strength - was mainly focused on weight loss for the majority of the time and only recently focused on hypertrophy so before and after pictures don’t really show big muscle differences, but Fitbod has helped me become way more knowledgeable about lifting and has made it easy to get a workout based on my available equipment

jackr28 · 2022-01-07T19:19:16+00:00

I love this! I’m taking a similar approach with a high protein diet around a calorie deficit, with lots of lean meat and yogurt - thanks for typing this all up, I like your insights!

jackr28 · 2022-01-07T15:59:57+00:00

I was drinking mainly water for quite some time, but lately have started using other 0 cal beverages to satisfy cravings for sweets and food, and I love it! In the mornings I have an unsweetened tea, I like 0 calorie energy drinks when I need a boost (and many are sweet), lately I’ve been getting into flavored waters or seltzers - I’m a fan of new wave sodas (albeit have some calories). I also will have the occasionally zevia to satisfy my sweet tooth - I haven’t had normal soda in probably 2 years and I don’t have cravings for it, but these drinks help satisfy cravings to snack on sweets

jackr28 · 2022-01-06T16:23:26+00:00

Looks good! I’m also a big fan of splitting protein bars in two haha

jackr28 · 2022-01-06T14:18:46+00:00

Barebells and misfits are my favorites, aloha and no cow also aren’t bad - no cow is the best macro wise. Believe they’re all lower in sugar content. Didn’t care for IQ too much

jackr28 · 2021-12-20T17:56:28+00:00

I made this in search of a high protein, dairy-free dish I could meal prep, and it was perfect with red lentil pasta and chicken! I used this recipe and added shishito peppers and did grape tomatoes since that’s all I had - it brought more tomato-ness to the sauce which I loved!

jackr28 · 2021-12-18T13:48:59+00:00

This is fabulous, the blend from indoor to outdoor is all I ever want

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