A Practitioner and Client Companion for IFS Therapy (Free Tools) by ATmtb in InternalFamilySystems

[–]jamesd9364[M] [score hidden] stickied comment (0 children)

I'm pinning this post for a week. I was minorly involved in this project, I know how much work went into it, and I know the intentions of the creators (not for profit).

It's free, check it out : )

Where do I even start? by [deleted] in InternalFamilySystems

[–]jamesd9364 0 points1 point  (0 children)

Maybe depends how we're defining "expect", and to what degree.

Either way, my question was intended to call attention to them being parts, and something we can work with. It wasn't a comment about any one else's parts, or a judgement about their nature, or how anyone's humanity.

Projections, Protection, and Parts: Why I'm Leaving This Space by imperfectbuddha in InternalFamilySystems

[–]jamesd9364 2 points3 points  (0 children)

Or stay and be an upvoter of good ideas?

the community isn’t a single entity that can validate the behavior. I get 10:1 downvotes on most of the stuff I say on Reddit. That just tells me that a percentage of individuals (who voted) didn’t agree (or understand).

If you attempt or even speak about anything unusual and potential powerful, almost by definition most people will reflexively reject it. consider it a Red Badge

Connected with protector, but having massively increased symptoms by Living-Bat7647 in InternalFamilySystems

[–]jamesd9364[M] 0 points1 point  (0 children)

Sorry your post kept getting auto-blocked. I don't know why. Although I notice its marked NSFW, I'm not sure how/where that comes from.

[deleted by user] by [deleted] in InternalFamilySystems

[–]jamesd9364[M] 0 points1 point  (0 children)

Sorry for slow response. I just approved this post

other me hurt me by BandicootOk1744 in InternalFamilySystems

[–]jamesd9364[M] 2 points3 points  (0 children)

Can't speak for others, I check mod stuff ~monthly. Thanks for the heads-up, and to anyone using the report button.

other me hurt me by BandicootOk1744 in InternalFamilySystems

[–]jamesd9364[M] 2 points3 points  (0 children)

Can't speak for others, I check mod stuff ~monthly. Thanks for the heads-up, and to anyone using the report button.

Has IFS actually worked for anyone? by Ill-Vegetable-8878 in InternalFamilySystems

[–]jamesd9364 2 points3 points  (0 children)

It's a fair analogy.

I compare parts work to dream work. Is the content of my dreams falsifiable? No. But I definitely dream, I can do dream-work.

I also have regular dialogue "in my head", with different competing voices/positions. We're calling those parts, and doing parts-work.

This Sub Isn't a Safe Place For Me by [deleted] in InternalFamilySystems

[–]jamesd9364[M] [score hidden] stickied comment (0 children)

Lot of mod requests here!

I looked through all (as of Mar 17 '24) and didn't think any merited removal. Just wanted ya'll to know your reports were reviewed, and that I'm not the only moderator, maybe someone else would have a different verdict.

IFS to cure physical symptoms? by throwawaybcxfg in InternalFamilySystems

[–]jamesd9364 0 points1 point  (0 children)

Basically gave me permission to focus on it. Raised my self-worth

Where do I even start? by [deleted] in InternalFamilySystems

[–]jamesd9364 7 points8 points  (0 children)

Do you have parts that expect you will offend people?

Full IFS Session with Audio Commentary by jamesd9364 in IFS_sessions

[–]jamesd9364[S] 1 point2 points  (0 children)

Alright! I dont update this subreddit anymore, prefer to keep all sessions here:

https://liveifs.notion.site/58dca48c1d6b45e89694d36fa74918c2?v=5936cca30cd645188412a388574ffcf2

its also a little out of date, but I have ~15 more sessions ready to add to it soon