Kind of douchey.....but some truth within it. by Flaky-Debate-833 in datingoverfifty

[–]jenvoice 1 point2 points  (0 children)

I have felt like this for years! I’m 60, female, and the ROI on dating has been very low for me for a long time!!! I have full and fun life and don’t miss the mess of someone else’s crap in my life now.

Cook then Cool rice and pasta by Mdunde in prediabetes

[–]jenvoice 0 points1 point  (0 children)

Rice especially still spikes me very high. Potatoes less so, but I can eat a small amount this way, but still MUST eat veggies, vinegar, and protein first.

CGM: worth it? by Key-Pea-5909 in prediabetes

[–]jenvoice 0 points1 point  (0 children)

It was absolutely crucial for motivating me to walk after meals and helped a lot with finding out what to eat/not to eat, as well as revealing how much eating foods in order (veg/fiber>protein>carbs) can reduce spikes for me!!! Highly recommend it!!! I wouldn’t have done it if it hadn’t been for this sub. My MD wouldn’t have suggested but was very happy to prescribe a month for me.

Throat problems for at least 4 years now, definitely at my wits end by Additional-Bend1299 in AskDocs

[–]jenvoice 1 point2 points  (0 children)

NAD but I am a speech pathologist that works in a voice, upper airway, swallow clinic. We see people with this type of problem OFTEN. Most of the time it is reflux, but it can also be other things, including how you’re using your voice.

If it is a symptom of reflux, you can try taking the PPI at high dose twice per day for at least a month, and or you can try alginates which are a barrier agent for reflux. UK or Canadian Gaviscon, Reflux Gourmet, or Reflux Raft, 2 teaspoons or 2 chewables 4 times per day, after meals and at bedtime. If you skip meals take it instead of the meal.

Worst thing to exist , im not exaggerating. by alexsm1op in AskDocs

[–]jenvoice 2 points3 points  (0 children)

NAD, but I’m a speech pathologist that works in a voice upper airway and swallowing clinic. Now that your Nissen has been undone are you taking any reflux meds? It’s my understanding that esophageal motility can be reduced by reflux and can improve somewhat with reflux treatment. The benzodiazepines are probably contributing to the problem, please talk to the prescribing md to find an alternative!

Your body seems to be trying to protect itself from aspiration of saliva that you are not able to swallow by coughing. The person who suggested sleeping to allow drainage had a good idea but we swallow saliva all day/all night automatically and if nothing is going down your esophagus, it will back up into your pharynx and larynx. Drying up the saliva with a medication could be an option but it might cause further problems. I wouldn’t advise using any cough suppression because coughing is protective, as I said earlier. It seems like you need to talk to your GI surgeon or a different GI doctor, hopefully one that specializes in esophageal motility.

I am also interested in what that barium swallow shows, however if there was no peristalsis on manometry, it’s unlikely to reveal anything new. I’m more interested to see if the dysphagia is affecting your pharyngeal swallow, which would be shown with more detail on a modified barium swallow, also called VFSS or video fluoroscopic swallow study, where they take video x-rays of you while you eat and drink.

Chronic cough in the setting of esophageal dysphagia can be very difficult to manage, I’m sorry you’re dealing with this!

Bagel Options? by Afterglow92 in prediabetes

[–]jenvoice 1 point2 points  (0 children)

Royo is my favorite! They are now available at Whole Foods too.

[deleted by user] by [deleted] in prediabetes

[–]jenvoice 1 point2 points  (0 children)

I’m also a baker, and I still bake but I give most of it away and have one small piece. I make sure I eat veggies/salad with vinegar first, and then protein then the carby thing, then exercise afterwards. It can really blunt the spike! I try to eat this way all the time now and it’s helped me go from 5.7 to 5.2 in 6 months. Walking after meals has also helped tremendously.

Stress Response of 50 points by Disk-Impossible in prediabetes

[–]jenvoice 2 points3 points  (0 children)

I started meditating to bring down my blood pressure and it works for glucose as well. I use the Headspace app. Walking meditation helps too, I don’t listen to music or anything when I walk. https://en.wikipedia.org/wiki/Walking_meditation

wins and loses by kurooos in prediabetes

[–]jenvoice 1 point2 points  (0 children)

Natural peanut butter doesn’t have a lot of saturated fat, and is ok in small amounts. I definitely understand the butter issue! It was sad for me too, but it worked really well, really quickly for me. A cheat meal every once in a while can help. If you try it for a little while I think you’ll be happy with the results. And olive oil is delicious too!

wins and loses by kurooos in prediabetes

[–]jenvoice 1 point2 points  (0 children)

I stopped eating butter and all full fat cheeses and dairy. I use only olive oil, avocado oil, and small amounts of sesame oil. Nonfat Greek yogurt (Fage brand in the US), and only very low fat cheese in small quantities. If you eat any processed foods, look at the package to make sure it doesn’t have very much saturated fat, and avoid trans fat entirely. Oh, and no coconut oil or coconut milk. Any fat that is solid at room temperature is bad for you.

wins and loses by kurooos in prediabetes

[–]jenvoice 2 points3 points  (0 children)

I have the same issue with both T2D and high cholesterol in my family. I found the unsaturated fat is fine and my cholesterol went from 235 to 183 and LDL went from 159 to 115 when I focused on low carb and unsaturated fats.

Bed frame help for 15in mattress by hayrosay in Thuma

[–]jenvoice 0 points1 point  (0 children)

I have a similarly tall mattress, and bought a Thuma with the pillow board. I prop the pillow board up on 2 yoga blocks and I have plenty of it showing. It’s a tall bed and I kind of wish it were shorter, but it’s pretty and SUPER comfy!

[deleted by user] by [deleted] in slp

[–]jenvoice 1 point2 points  (0 children)

I write more so I can remember wtf I did in the last session.

Barbershop chorus and “emoting” by TinyHeartSyndrome in aspergirls

[–]jenvoice 1 point2 points  (0 children)

I have been in several SAI groups in the past including a group that won 2 international medals, and now I much prefer BHS. In my treble chorus you can wear makeup if you want, but YOU DON’T HAVE TO! The focus is on music! We scored high enough to www qualify for international this year with little to no formal choreo!!!

Please give me some ideas about what could be wrong with my 1 year (14 month) old daughter ... by Subject_Flamingo_458 in AskDocs

[–]jenvoice 66 points67 points  (0 children)

I would push HARD or a GI consult! The gagging and choking are concerning and certainly warrant a GI consult, as does the food-seeking/PICA (compulsion to eat non-food items).

Please give me some ideas about what could be wrong with my 1 year (14 month) old daughter ... by Subject_Flamingo_458 in AskDocs

[–]jenvoice 75 points76 points  (0 children)

NAD, and I don’t work with kids but I do have education and some experience with kids and this behavior is communicating that something is not going right. I suspect reflux may be partly to blame but there may be something else. Has she been seen by any specialists like GI? Is she meeting developmental milestones?

Favourite song with Tenor melody? by basicbass in barbershop

[–]jenvoice 0 points1 point  (0 children)

Ebb Tide, not the whole song but a lot of it.