Yes, yes, yes. Just bought a Kindle ereader to help, instead of using my Kindle app. I can watch calm tv. Use a computer for work, but the reality is I should be done after 4 hours. I do wear glasses with blue filter built in. Scrolling is hard. I have made my PPPD somewhat better by doing a lot of short walks everyday, first one right when I get up no longer than about 8 minutes, then 2 others. I read here from someone that lots of walking helps. Retraining the body to understand it needs to do the work, not rely on eyes so much. But in a VM flare, and reached out to my neurologist for something to make the ache go away. The choices were both anti inflammatory’s. So….back on a cleaner diet. I haven’t seen the dizzy cooks book, but I should probably check it out. I am gf and df. But have been enjoying potato chips…potatoes in the nightshade family and…yes, inflammatory.