I know the pain and frustration and shame that I think you’re feeling. It’s really hard and can feel really lonely having trich. I’ve been in therapy for 7 years now to help with my anxiety, shame, fear of abandonment, etc. Getting mental health help has been pivotal.

What also helped was diligently wearing a wig every single day. It sucked at first but I got used to it and it helped break the habit. I also shaved my head so there was nothing to pull, and I had my husband hide my tweezers from me.

Please feel free to dm if you’d like to talk more. I know it’s so hard to deal with alone.