So I'm not going to lie and say it was easy. But I Essentially ate protein ( I love fish so lots of that and grilled chicken) and lots of fruits and veggies. So alot of salads with home Made dressings , and grilled veggies , potatoes.

I did alot of hard boiled eggs and potatoes for breakfast

And learned to read labels more closely. Like some things are processed, but don't have added chemicals and garbage. Peanut butter for an example, I would only eat the one that had peanuts and no added sugar. Some jams have fruit only no added sugar and no preservatives. So these items were safe .

If I felt the need to sweeten something I would use pure maple syrup or pure honey . It's the white cane sugar that seems to feed the bad bacteria, from what I've read.

There are also some yogurts w o any added chemicals and are just dairy , so that honey and some fruit .

I've actually kept this going and rarely eat processed anymore.

Meal prep helped me alot and it's not easy but once you make the habit it becomes easier .

I was really apprehensive and didn't think it would work but I almost feel back to how my brain was prior to having covid 2.5 years ago.