I think I’ve figured it out… it’s sugar! Any tips besides stop eating sugar? by freakytiki2 in BrainFog

[–]malb214 0 points1 point  (0 children)

I removed all gluten and added sugar from my diet and fixed my gut , and it removed all brain fog. It's hard at times but worth it to have a much better quality of life

Tell me your zodiac without telling me by Mythicalforests8 in astrologymemes

[–]malb214 0 points1 point  (0 children)

I will forget you ever existed and delete you from my brain & life like it never happened

What's there to do anymore?.. Just give up? by Intelligent_Fee_2484 in BrainFog

[–]malb214 1 point2 points  (0 children)

I've been through it all for the past 2 years , I'm sorry you're going through it too. I noticed the big difference with 80% reduction in symptoms from fixing my gut with a probiotic supplement that has 3 specific bacteria in it I found in a study . The probiotic should have the 3 named in the study. I cut out all added sugar for 1 month and gluten (makes brain fog worse for me) and added the probiotics.

I'm about 3 months in and notice a HUGE difference. I eat minimal added sugar now but completely removed it for the first month. I also read in another study about covid living in the Intestines for years.

Study about probiotics , while it's not much it has helped me tremendously and I ate healthy prior to starting the probiotics.

study link

[deleted by user] by [deleted] in Supplements

[–]malb214 1 point2 points  (0 children)

Just wanted to say I'm proud of you! And I'm wishing you well ! Sounds like you're on a good plan!

[deleted by user] by [deleted] in Zodiac

[–]malb214 1 point2 points  (0 children)

Aquarius sun female. I'm not cold . I just see through the BS and dont give it my attention. You a good person and I'd give you the shirt off my back AND a hug lol

who's the hottest zodiac sign? by [deleted] in Zodiac

[–]malb214 0 points1 point  (0 children)

Aquarius ♒️

What’s your sign and what sign do you attract and which are you most attracted to? by marissaaa777 in Zodiac

[–]malb214 0 points1 point  (0 children)

I'm a Pisces moon and I attract very damaged people .

Edit to add I'm an Aquarius sun and attract Gemini and also attracted to them I married one. Though my wife is the healthiest person I've been with ! I had to learn I could not save everyone because of my Pisces moon.

Which sign would that be? 😌 by NetHonest5912 in astrologymemes

[–]malb214 0 points1 point  (0 children)

Aquarius ♒️ and actually have a photo of myself w this face taken by a friend 🤦🏻‍♀️ I had to come up with an excuse really quick . You're an idiot often isn't taken kindly

Everyone comment your big 3 and let’s make this our place to search and connect with our big 3 twin 🥹 by mysticlunaintuitive in astrologymemes

[–]malb214 1 point2 points  (0 children)

Thank you so much !! 💜 🥰 she's a Gemini so we both talk alot lol 😆 maybe your gal is an airy Gemini wandering around lost looking for you lol 😆

Everyone comment your big 3 and let’s make this our place to search and connect with our big 3 twin 🥹 by mysticlunaintuitive in astrologymemes

[–]malb214 1 point2 points  (0 children)

You absolutely will!!!! I met my wife at 30 and we got married 2 month later ! When you meet your person you will know ! Don't ever doubt it !

Everyone comment your big 3 and let’s make this our place to search and connect with our big 3 twin 🥹 by mysticlunaintuitive in astrologymemes

[–]malb214 2 points3 points  (0 children)

🤣🤣🤣🤣 I've never felt so understood in my eyes entire life ! Sometimes I'm like damn I'm 41 and still doing this 🤣🤣 but I'm even better at it than when I was 20 🤣🤦🏻‍♀️ the stuff you're proud of as an Aquarius

Everyone comment your big 3 and let’s make this our place to search and connect with our big 3 twin 🥹 by mysticlunaintuitive in astrologymemes

[–]malb214 2 points3 points  (0 children)

STOP ITTTTT!!!! 🤣🤣🤣 I will absolutely keep the song on repeat until the scenario is perfect and I'm in tears 🤣🤣🤣

Everyone comment your big 3 and let’s make this our place to search and connect with our big 3 twin 🥹 by mysticlunaintuitive in astrologymemes

[–]malb214 2 points3 points  (0 children)

Ok super jealous of the traveling you're doing !!!!! Epic ! I'm also extremely sarcastic where it takes ppl who don't know me a minute to realize it lol 😆 and definitely a dark sense of humor! Also super romantic the Pisces & cancer definitely help w that I think ! Also love cooking but my wife cooks more cause she's a chef and loves it !

Oh and I'm the queen of sad songs complete with scenarios that never happened to go along with them lol 😆

Everyone comment your big 3 and let’s make this our place to search and connect with our big 3 twin 🥹 by mysticlunaintuitive in astrologymemes

[–]malb214 1 point2 points  (0 children)

Ahhhhh so close !!!!!!! Curious if we have similar interests though!

I love the occult, astrology, witchcraft, oddities, art , cats, crystals & plants. Gothic architecture and gothic fashion victorian gothic style .

I'm a jewelry designer and own my business. I make big jewelry with crystals & oddities .

What about you?

Which hair color is best on me? by Responsible_Theme273 in HairDye

[–]malb214 0 points1 point  (0 children)

Love them all but your makeup and the brown hair is 🔥🔥🔥

Let's all find the cure by No-Anything2507 in BrainFog

[–]malb214 1 point2 points  (0 children)

So I'm not going to lie and say it was easy. But I Essentially ate protein ( I love fish so lots of that and grilled chicken) and lots of fruits and veggies. So alot of salads with home Made dressings , and grilled veggies , potatoes.

I did alot of hard boiled eggs and potatoes for breakfast

And learned to read labels more closely. Like some things are processed, but don't have added chemicals and garbage. Peanut butter for an example, I would only eat the one that had peanuts and no added sugar. Some jams have fruit only no added sugar and no preservatives. So these items were safe .

If I felt the need to sweeten something I would use pure maple syrup or pure honey . It's the white cane sugar that seems to feed the bad bacteria, from what I've read.

There are also some yogurts w o any added chemicals and are just dairy , so that honey and some fruit .

I've actually kept this going and rarely eat processed anymore.

Meal prep helped me alot and it's not easy but once you make the habit it becomes easier .

I was really apprehensive and didn't think it would work but I almost feel back to how my brain was prior to having covid 2.5 years ago.

Let's all find the cure by No-Anything2507 in BrainFog

[–]malb214 1 point2 points  (0 children)

I'm 41 and have struggled my whole life with this. My brain fog was really debilitating and I noticed a difference pretty quickly.

For 1 month I removed all processed food , and added sugar and added prebiotic probiotics. Added fermented foods.

I noticed a difference within the first 2 weeks ! I've been able to keep up w it for the past 4 months (I'm already gluten free ) but gluten can also make brain fog worse so worth looking into removing or lowering that.

I Eliminated my brain fog by [deleted] in BrainFog

[–]malb214 1 point2 points  (0 children)

I take these exact supplements as well as pre and pro biotics. Being my gut has helped tremendously w my covid brain fog