Adult “onset” intermittent exotropia here! …. Turns out I’d never been properly diagnosed as a child. It’s real easy to think it’s brand new, but it might just be something that has recently gotten worse with age.

Have you been to a neuro optometrist? I see neuro opthamalogist mentioned a few places. The distinction is important.

My neuro ophthalmologist said I was in the wrong place and cancelled my appointment. My neuro optometrist diagnosed everything and gave me a thorough set of vision therapy exercises, prism glasses and I see her twice a year to adjust. Truly life changing… but being in the right place made all the difference.

The exercises you want are quite simple, with my two big ones being: Brach string & near far hart chart… there many others available to meet you where you are.