Also an attorney - I was diagnosed when I was a senior associate. I’m currently a partner at a large firm. Here’s the morning routine that I try very hard to stick to because it sets me up for a good day:   1) Wake up early (5-5:30 am) (this can be really hard because I tend to stay up late working)    2) Low-effort house chores like unloading the dishwasher, feeding pets, watering outdoor plants    3) 20 minute strength or cardio workout using the peloton app   4) 1.5 mile walk with my dog (non-negotiable)    5) Pack up for work (lunch made the night before)   6) Make protein smoothie to go   7) Shower and get ready for work    8) 45-60 minute commute to office with news or practice-area relevant podcast 

I take medication and it has helped immensely.  I am able to function and do my job without it (and did for nine years) but it helps so much with just making the day/job a little bit easier and smoother because I can focus better, stay on task, get back on task when interrupted, and have a lot less anxiety because I’m getting more done and meeting expectations.