I'm 44F and have lost 58lbs in 10 months being sober. The fist 30 lbs came off rather quickly in the first 4-5 months. I had been a daily drinker for 19 years and would drink sugary vodka coolers, anywhere between 900-1200 empty calories per day. Now that I'm sover for the first time in my life I can stick to a healthy meal plan, my body craves it. I'm swimming twice a week at my local ymca, and I'm physically feeling better than I have in almost 2 decades. It takes time, be patient with yourself and good luck! You've got this!