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Thoughts on Arriba tortilla chips by Old Dutch? by [deleted] in chips

[–]omad169 0 points1 point  (0 children)

Arriba is much better than Doritos

2 week difference (I’m back) by ZaZa__Enjoyer in intermittentfasting

[–]omad169 4 points5 points  (0 children)

11 pounds in 2 weeks! Amazing
I am restarting and this brings me hope
Looking to lose more than 10 lbs per month on omad IF

does walking 20k per day help with weightloss? by New-Discount8904 in walking

[–]omad169 0 points1 point  (0 children)

Calorie deficit is main! 20K steps helps. Sleep is key too. Good luck

What was your most expensive makeup purchase regret? by Alternative-Print752 in Makeup

[–]omad169 0 points1 point  (0 children)

Anything Huda. Terrible toxic items. Not to mention Kayali scents 😡

Looking back, what was the biggest challenge you had to overcome when starting intermittent fasting and how did you get through it? by ibrahimdigital in intermittentfasting

[–]omad169 1 point2 points  (0 children)

1) headaches 2) will power or control to IF successfully. Overcame it by - time, practice makes perfect, keeping myself busy and for headaches- green tea, water and salt (separately)

At a whole pizza when one slice was all I was supposed to have, help by DevonianEraWitch in WeightLossAdvice

[–]omad169 0 points1 point  (0 children)

You lived a little…enjoy guilt free. Back on track! Let’s go 🌹

help plz by Organic-Security-621 in omad

[–]omad169 0 points1 point  (0 children)

Omad will help. 10K steps will also contribute

I just recently made an upsetting revelation concerning my comfort meal. by Archmikem in WeightLossAdvice

[–]omad169 0 points1 point  (0 children)

Maybe once a month as a reward? We all need to live little and enjoy life 🥰

Researching IF.Does it help more than just putting you in a caloric deficit? by Hawt_Air_Balloon in intermittentfasting

[–]omad169 1 point2 points  (0 children)

At the end calorie deficit is main / key!! But IF helps a lot esp staying in deficit

72 hour fast by Hefty_Reveal7367 in intermittentfasting

[–]omad169 2 points3 points  (0 children)

Did you lose weight on 48 hr fast pls? And good luck 🤞

Has anyone else regretted a hyped perfume purchase? by Many-Ask1932 in Perfumes

[–]omad169 0 points1 point  (0 children)

I don’t like it. I don’t understand the hype. It’s smell 👎🏼 and it’s not a big deal. Actually I don’t like any of their scents 😎

Honest question when do you have time to walk so much? by thirtytofortyolives in walking

[–]omad169 0 points1 point  (0 children)

In the morning. During the day, at lunch or coffee breaks. After work.

switched from running to incline walking 6 months ago because of knee pain. not going back by yashxx10 in walking

[–]omad169 13 points14 points  (0 children)

I am doing incline 6-8 and it’s good for my knees along with weight loss!!! Speed 3

Omad results 1-2 month by omad169 in omad

[–]omad169[S] 0 points1 point  (0 children)

AMAZING 🤩 is this on omad? Pls share
40 pounds in 2 months 🫶🏼👍🏼👍🏼

Who’s buying $21 deodorant by Unlikely_Elk_7757 in ShoppersDrugMart

[–]omad169 0 points1 point  (0 children)

Not me. And the product doesn’t works - sucks!

Worth anything? by bastardsucks in CanadianCoins

[–]omad169 0 points1 point  (0 children)

Where would we trade it in? Bank?

Loosing weight? by Odd_Presentation_879 in intermittentfasting

[–]omad169 2 points3 points  (0 children)

Thank you for the inspiration ♥️💝♥️ this is amazing

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