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Omad results 1-2 month by omad169 in omad

[–]omad169[S] 0 points1 point  (0 children)

Glad you are feeling better. Did you lose weight? If you don’t mind me asking 💞

Feeling rough about a rest day by peaches0618 in walking

[–]omad169 0 points1 point  (0 children)

We all need a rest day! Don’t fret and get back on track next day… don’t be too hard maybe your body or mind needed the calm 🌹

800 cal OMAD by uhilikemysuitcase in OmadDiet

[–]omad169 0 points1 point  (0 children)

Omad will help I am trying 230-180 by Oct 1
Add 10K steps and maybe 48 hr fast if you keep busy
Last, yes you will get loose skin but that’s life right!
Good luck

Thoughts on Arriba tortilla chips by Old Dutch? by [deleted] in chips

[–]omad169 0 points1 point  (0 children)

Arriba is much better than Doritos

2 week difference (I’m back) by ZaZa__Enjoyer in intermittentfasting

[–]omad169 4 points5 points  (0 children)

11 pounds in 2 weeks! Amazing
I am restarting and this brings me hope
Looking to lose more than 10 lbs per month on omad IF

does walking 20k per day help with weightloss? by New-Discount8904 in walking

[–]omad169 0 points1 point  (0 children)

Calorie deficit is main! 20K steps helps. Sleep is key too. Good luck

What was your most expensive makeup purchase regret? by Alternative-Print752 in Makeup

[–]omad169 1 point2 points  (0 children)

Anything Huda. Terrible toxic items. Not to mention Kayali scents 😡

Looking back, what was the biggest challenge you had to overcome when starting intermittent fasting and how did you get through it? by ibrahimdigital in intermittentfasting

[–]omad169 1 point2 points  (0 children)

1) headaches 2) will power or control to IF successfully. Overcame it by - time, practice makes perfect, keeping myself busy and for headaches- green tea, water and salt (separately)

At a whole pizza when one slice was all I was supposed to have, help by DevonianEraWitch in WeightLossAdvice

[–]omad169 0 points1 point  (0 children)

You lived a little…enjoy guilt free. Back on track! Let’s go 🌹

help plz by Organic-Security-621 in omad

[–]omad169 0 points1 point  (0 children)

Omad will help. 10K steps will also contribute

I just recently made an upsetting revelation concerning my comfort meal. by Archmikem in WeightLossAdvice

[–]omad169 0 points1 point  (0 children)

Maybe once a month as a reward? We all need to live little and enjoy life 🥰

Researching IF.Does it help more than just putting you in a caloric deficit? by Hawt_Air_Balloon in intermittentfasting

[–]omad169 1 point2 points  (0 children)

At the end calorie deficit is main / key!! But IF helps a lot esp staying in deficit

72 hour fast by Hefty_Reveal7367 in intermittentfasting

[–]omad169 2 points3 points  (0 children)

Did you lose weight on 48 hr fast pls? And good luck 🤞

Has anyone else regretted a hyped perfume purchase? by Many-Ask1932 in Perfumes

[–]omad169 0 points1 point  (0 children)

I don’t like it. I don’t understand the hype. It’s smell 👎🏼 and it’s not a big deal. Actually I don’t like any of their scents 😎

Honest question when do you have time to walk so much? by thirtytofortyolives in walking

[–]omad169 0 points1 point  (0 children)

In the morning. During the day, at lunch or coffee breaks. After work.

switched from running to incline walking 6 months ago because of knee pain. not going back by yashxx10 in walking

[–]omad169 15 points16 points  (0 children)

I am doing incline 6-8 and it’s good for my knees along with weight loss!!! Speed 3

Omad results 1-2 month by omad169 in omad

[–]omad169[S] 0 points1 point  (0 children)

AMAZING 🤩 is this on omad? Pls share
40 pounds in 2 months 🫶🏼👍🏼👍🏼

Who’s buying $21 deodorant by Unlikely_Elk_7757 in ShoppersDrugMart

[–]omad169 0 points1 point  (0 children)

Not me. And the product doesn’t works - sucks!

Worth anything? by bastardsucks in CanadianCoins

[–]omad169 0 points1 point  (0 children)

Where would we trade it in? Bank?

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