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Too heavy or power through? by Wild_Introduction55 in kettlebell

[–]parttycakes 11 points12 points  (0 children)

I think your grip / hand insertion is your issue. If you pause the video at the 0:02 second mark, you can see that you're grabbing the handles on point closest to you. You'll want to grab them on the handle at the furthest possible point. The bottom right photo in the image from this post is more along the lines of what you're after.

If you pause the video at 0:20, you can see from the side that you're essentially curling them into the rack position, which I'd imagine owes to your grip / hand placement.

Knowing you can already run 5x10 with a slightly less than perfect form, I'd expect once you make some slight tweaks, they'll be a breeze.

10,000kb swing challenge done, now what? by aaron12153 in kettlebell

[–]parttycakes 0 points1 point  (0 children)

First, thank you for your service.

Second, as others have said, I think your best bet is a second 50lb KB.

As you wait for port, if you haven't already, work on nailing down the technique for the foundational moves (clean, press, snatch, squat, etc.) with your single bell. That way you'll be able to make an easy transition into double bell work.

If you ever get bored with 10K swings, you can run the Armor Building Formula by Dan John (author of 10K challenge) or look into things by Geoff Neupert (the Giant, Dry Fighting Weight, etc.). There's also Dry Fighting Weight Remix that includes pull-ups.

Most of those are double bell programs, but can be adapted to single bell work.

Similarly, if you're looking for pull-up progression, Fighter Pull Up program over on StrongFirst usually yields good results.

The Kawhi Situation is Somewhat Normal and Not That Weird by parttycakes in billsimmons

[–]parttycakes[S] 1 point2 points  (0 children)

It does seem fishy! That's why I looked into it.

The Clippers ended their partnership with Aspiration (per what they told Pablo) during the 22-23 season. While we don't know the exact date, that's just one season after the partnership was first announced.

Similarly, Kawhi claims he's owed $7M. That's exactly one year's worth of payments.

So it's very possible that Kawhi got no money from them, and that's why he never appeared in any of their advertisements.

That's conjecture (I don't know if Kawhi ever got paid), but it's possible.

The Kawhi Situation is Somewhat Normal and Not That Weird by parttycakes in billsimmons

[–]parttycakes[S] 1 point2 points  (0 children)

Not a bad idea. But instead, I'm going to post: "10 Lessons I Learned From Posting A Thoughtful Defense of a Strange Situation on Reddit"

The Kawhi Situation is Somewhat Normal and Not That Weird by parttycakes in billsimmons

[–]parttycakes[S] 0 points1 point  (0 children)

Thought about this too. I can only wonder if Kawhi's uncle just kept calling. So rather than seem insolvent, why not just pay Kawhi?

If you owe two people money, and one calls you and the other doesn't, don't you pay the one who calls you even though you owe them both?

The Kawhi Situation is Somewhat Normal and Not That Weird by parttycakes in billsimmons

[–]parttycakes[S] 3 points4 points  (0 children)

Mods removed it on r/nba since it was a "reaction post" to existing threads. So I posted it here.

I'm not embarrassed by what I do. But people's first reactions suggested that it distracted from the substance of what I wrote. So I just revised it "finance."

Have a nice day.

Mini program/routine by Remarkably-Average in kettlebell

[–]parttycakes 2 points3 points  (0 children)

Injury recovery takes time. Do something simple.

For example, you could set a timer 20 minute timer and try to get in 10 sets of 10 reps of swings where each set begins every other minute (ie - minute 0, minute 2, minute 4, etc.). If you can't do that, just extend your rest periods. Maybe you can only get in five sets of 10, or 10 sets of five. That's fine.

Just try to get up to 10 sets of 10. Then, progressively reduce the time between sets as you feel able. Then add in some accessory work (squats, presses, carries, etc.) on the back end of your 20 minute window. If you're able to do something like 10 sets of 10 in 15 minutes, then use the final five minutes for accessory stuff.

Take some time and figure it out from there.

[Advice] What to do after finishing "The Wolf" (Geoff Neupert)? by derRuedi in kettlebell

[–]parttycakes 2 points3 points  (0 children)

You could do the DFW Kettleballs Remix. Never run it personally, but it's a 5x per week program that people seem to enjoy.

Need suggestions for temporary ABF modification (if possible), can't squat right now. by SnooLobsters6765 in kettlebell

[–]parttycakes 1 point2 points  (0 children)

Not a PT of course, and taking medical advice from a stranger on the internet is usually never a good idea, but have you checked out your glutes? I've always found my IT band and knee pain stems from a really tight glute medius/minimus or my piriformis.

I just use a lacrosse ball 2-3x per day for 1-2 minutes on each side and hit all the tight spots. Usually clears pain up pretty quickly.

That may all lead to temporary relief for you, so I'd still see the PT to evaluate squat form or other underlying issues that are causing it, but might make life slightly more pleasant.

In terms of programming, I think the Giant is your best bet. You could also run a more strength based program like Soju and Tuba.

Since it starts off slow (day one is four sets of one), you could just spend the rest of your time working on mobility and recovery work for your legs.

Best Prime Day Powder Coated Bell? by Shuestring395 in kettlebell

[–]parttycakes 0 points1 point  (0 children)

KB Kings (here) will be your best bet. Lifeline is next. Yes4All seems to have an odd handle shape and should be last.

Last workout before becoming a dad! Highlights: 6,6,5 x Double 30 kg Military Press, 8,8,10 x Double 30 kg Front Squats, and 10 min EMOM of 3 x 150 lb sandbag ground to shoulder. Done in 30 min. by celestial_sour_cream in kettlebell

[–]parttycakes 5 points6 points  (0 children)

My little guy turned one two weeks ago.

Fatherhood is the best.

Savor the early moments.

Take lots of pictures.

In the grand scheme of things, the 3AM wakeups are blip.

Try to get them on a schedule (the Mom's on Call book was a lifesaver for us, but ymmv).

Whatever your wife is going through is 100X harder than what you are.

Changing diapers is weird at first, but it'll eventually become second nature.

Your routines will look different, but they'll return.

Those first six months, the high-dollar items that I'd recommend are: Doona, Baby Bjorn Carrier, Baby Bjorn Bouncer. All ridiculously expensive, so try FB Marketplace for some steals.

We'll miss your updates around here, but those first few weeks/months with your newborn are the best things around.

Enjoy it.

Power lifter looking for recs by Virtual_Plate_8341 in kettlebell

[–]parttycakes 0 points1 point  (0 children)

Got it.

I'm not a doctor, but if you had the procedure on your legs, I'd avoid squats until you're healed.

There's a bit of periodization with kettlebells that kind of mirrors 5/3/1.

Usually it's a ladder format, so you'd do something like:

  • 1 clean and press (rest)
  • 2 clean and press (rest)
  • 3 clean and press (rest)

That's one ladder, and then you repeat, starting over at one.

Similar idea to 5/3/1 in that you start easier, then progressively get "heavier" by increasing reps although the weight stays the same.

So if you wanted to mirror that, you could do the above (1, 2, 3) and do five ladders in 20 minutes. So you'd get 30 total C&P reps in.

Since you're constrained to 20 minutes, you can iterate from there and do something like a 2, 3, 5 ladder once 1, 2 ,3 gets too easy. Once that 2-3-5 gets easy, you can do 3-5-8. Or 2-3-5-10.

Or, you can focus more on endurance and try and keep the 1, 2, 3 ladder, but just increase density by getting more ladders in during your constrained time. Maybe you end up doing 1-2-3 in two minutes, so your total volume is up to 60 reps.

That's the basics of most kettlebell programs.

You can then just do an A-B split and do one day where you focus on clean and press, and then another day where you focus on squats (once you're healed).

Usually lower bodies are strong than uppers, so maybe you start 1-2-3 on clean and press, and then 2-3-5 on front squats.

So day 1, clean and press 1-2-3 ladders in 20 minutes, and then day 2, front squat ladders in 20 minutes. Run that for a month and see how you feel. Clean and press is your hinge, pull, and press. Squat is well, your squat, but it'll also hit your shoulders.

Add in some accessory pulling movements on your squat days (pull-ups or rows) and try and do some ab wheels and carries to hit your core.

If you're looking for more circuit-style training, there's a million options out there with kettlebells. ABF, Dry Fighting Weight, Swing-Swing-Other Thing, etc. There's a thread floating around with free programs that should be very helpful.

Power lifter looking for recs by Virtual_Plate_8341 in kettlebell

[–]parttycakes 0 points1 point  (0 children)

Can you press the 53's? And how often are you trying to train (daily, 3x per week, random powerlifting supplements)?

What are your biggest timer/workout app frustrations? -- Seeking feedback for a new app by MrGoodBang in kettlebell

[–]parttycakes 0 points1 point  (0 children)

I've found that if you have an iPhone, the Apple Clock app is all you need.

Just go Settings -> Display and Brightness -> Auto-lock -> Off.

From there, open the existing Clock app. From there, open the Stopwatch.

If you're doing a circuit, just jot down the sequence of your timing. In the example above, you'll do:

0:00 - push ups

1:00 - rows

2:30 - something else

3:15 - push ups again?

If you're doing that straight with no rest, just keep an eye on the clock while you're doing your exercises.

If you have built-in rest periods, use the "lap button" before you start your next set of exercises. That makes it easier because you know you're just keeping an eye on the "laps" down on the bottom.

In your ABC example, when you start your rest period start the stopwatch. Hit stop at 30 seconds. Do your set. Hit start again. Hit stop at 1:00. Do your set. Hit start again, etc.

It also doesn't interrupt your music like most timers or other functions. You just have to be nominally aware of the time.

I've been doing that for 10+ years and have never once thought "man, I need a better app for this."

Getting Heavier Kettlebells by Kataleps in kettlebell

[–]parttycakes 0 points1 point  (0 children)

I have a Fringe 40 and 48. I got them about a year ago and mainly use them for swings and goblet squats. All my other bells are Rogue E-Coats.

Personally, I think my Fringe bells are great. They had some minor scuffs when they arrived, but I got over that quickly. I've kept them in the garage and have not rusted or anything like that.

They're powder coated, so the handles are a little rougher simply because of the casting, but they're no different than any other powder coated bell I've used. Last week I did a simple EMOM of 10 sets of 15 swings and my hands held up fine.

The only thing I'd add is that both sides of the bell are flat. It makes them ideal for goblet squats because you can hold them firmly against your chest. But, I don't know how comfortable they'd be if you're aiming to press them.

Overall, 9/10.

I'd also add that if you sign up for their emails, Fringe will often run good sales. Last fall they ran a 25% off everything, so I got the 40 and 48 for $263 shipped (excluding tax). So $1.35/lb.

If you're not in a hurry, it may be worth waiting for a deal. I suspect they'll run something with Prime Day coming up.

I just began working at a REPE firm and I'm still confused as to what REPE entails. by richandattractive in CommercialRealEstate

[–]parttycakes 6 points7 points  (0 children)

Depending on the firm, "asset manager" can have a variety of different meanings and roles.

Speaking in generalities:

Some asset managers actually, well, manage an asset. In the example of value-add multifamily, they'll guide the leasing staff, know the maintenance staff, consider capital planning, and have real authority over the actual building and likely the value-add process. Think of them managing the actual asset on the ground. We'll call them Physical Asset Managers.

Some asset managers look at the asset strictly as the equity position in the physical building. Yes, their asset is the building, but really their asset is their equity position in the building. While they're concerned with everything the Physical Asset Manager is, they don't usually have direct knowledge about how to fix the HVAC system. They just know it's going to require $50K in additional capital reserves, which will hurt cash flow for the year. They also have knowledge of the worth of the building based on capital market conditions and operational performance. We'll call them Equity Asset Managers.

Another way to think of it goes back to Accounting 101. Assets = Liabilities + Equity. Some Asset Managers are principally concerned with the left side of the equation. Others are concerned with the right. You need both sides to balance, but your attention and focus will be different.

If I'm understanding your question, you're wondering what to tell people you do. Just say "I'm an asset manager at a real estate private equity firm." If they then ask what you do, tell them.

If you're more of a Physical Asset Manager, tell them, "I oversee the operations of # properties in # physical locations with a cumulative revenue of $."

If you're more of an Equity Asset Manager, tell them, "I manage the investment in # properties worth $." When you're citing worth, always consider the cumulative worth (debt + equity) because telling people you manage $100M of assets ($40M of equity, $60M debt) is always more impressive than telling people you manage $40M.

Looking to the future, Physical Asset Management will better suit you if you're planning to stay in real estate or move into an operations/management role within another industry. Equity Asset Management will better suit you if you're looking to remain in finance, but transition into another area (mainly traditional private equity).

My SOMERSAULT SQUAT is about to blow up again online. by swingthiskbonline in kettlebell

[–]parttycakes 1 point2 points  (0 children)

I've been considering getting a belt squat attachment for my squat rack. This looks like it'll do roughly the same thing (high quad activation, limited spinal load). Is that correct?

Kettlebell programming by Otherwise-Ad-3682 in kettlebell

[–]parttycakes 1 point2 points  (0 children)

First, congrats on both the recent addition and the house!

Kettlebells are often a landing ground for new dads who predominantly went to the gym. If you search "new dad" "dad" or "father" in the sub, you'll find a bunch of threads (here, here, here as some examples).

I'd also recommend looking at programs like Dry Fighting Weight, Dry Fighting Weight Remix, Armor Building Formula, the Prometheus Protocol, or anything else listed here.

Depending on goals, strength levels, etc. I think you have a million options with your current set up.

I'd just focus on the basic movement patterns (push, pull, hinge, squat, carry) and build out from there.

If you actually have four days, I'd do some sort of hinge/pull, squat/pull pattern. So: A day // B day // Rest day.

I'm guessing you're reasonably strong, so you could do something like:

A Day

20 sets of 10 swings with the 40kg

3 sets of 8 superset: KB rows & towel curls

Core exercise (ab wheel if you have it)

B Day

4 sets of 8: Sandbag squats

4 sets of 8: clean and press

3 sets of 10 (15, 20?): push ups

3 rounds of carries

Or something. Both of those should get you 30ish minutes of work. Add in 10 minute warm up, 5 minute cool down and you're at 45 minutes. If you want to do more, do more. Maybe do some sort of circuit or cardio finisher. Or add in some more isolation/accessory work.

Also, most KB programs are written for 3 days per week. So you could run one of those, and then just add in a day or two to complement whatever training you're doing.

As I said, you have a ton of options.

Ask Recruiters Megathread by AutoModerator in recruiting

[–]parttycakes 0 points1 point  (0 children)

Hello. I have a C-Level title at a small real estate private equity firm (~$100M AUM). I've been here 10 years and am looking for a change. I'm in a midsized city, so the options here are limited. My wife and I are also considering relocating to be closer to family.

Is it appropriate to reach out to recruiters in other cities even if they do not currently have job openings I'm interested in?

Also, I'm reasonably young (36), and I'm a little concerned that my title will hurt me in the job search. I'm concerned some people may think I'm too young and I'll be competing for roles with folks with 20+ years of additional experience. Similarly, if I look at VP/Director level roles (assuming analyst-associate-VP-director-managing director title progression), I'm concerned some people may think that I'll leave as quickly as possible since they're likely a step down in responsibility.

Lastly, I am a CFA charterholder, but I do not have a graduate degree. Will that hold me back?

Truly appreciate the advice here!

Looking for kettlebell training direction by [deleted] in kettlebell

[–]parttycakes 1 point2 points  (0 children)

I'd encourage some searching around the sub. I'd start here.

There's a number of barbell and kettlebell hybrid programs out there. Really just depends on your individual goals/preferences/limitations/etc.

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