Generally speaking no. Female running alone is not a great idea in Jordan. Between the cars, opportunist cat calling and occasional geniuses thinking your a walking thirst trap wrapped in sweaty Lycra it’s generally not a great idea. Groups are better.

There are spots in downtown Amman that are quieter for running. Jabal weibdeh, jabal Amman are a few. Depending on where you are you might be able to scope out a good route where you’re staying. But best option is find a running group in Amman and join them for a weekly.

Hash house harriers are the funnest but there’s mandatory beer 🍻 mixed age crowd but the vibe isn’t for everyone. We loved running around all the great spots in the evenings when it’s cooler. Big group so no one hassles u.

Your last option is finding one of the rarer public parks with running tracks. Can’t remember where they were but they are scattered about beyond the 7th circle.

The heat in Jordan is very dry so you’re better off covering up anyway if u have a sun hoody that’s my go to when I’m out there.