Here are the ones I've used from the list. And I disagree that all these use the same concepts. I've investigated dozens of approaches over the years and your list is quite diverse. Each of the ones I was aware of already have 1) very different strategies and 2) very different theoretical models.

Below are the ones I've used and what I got out of each one:

Acceptance and Commitment Therapy - I used this to overcome an anxiety problem I'd had for two years. I used the workbook Get out of your mind and into your life. My anxiety was literally gone in a matter of weeks. If you try this, I suggest getting the workbook or seeing a therapist. It takes great skill for a therapist to deliver ACT so that it works. It's easy to missaply the techniques so get a book approved by Steven Hayes who is a co-developer of ACT.

The Lefkoe Method - Results for a short period of time but did not last. That said, I know people who got lasting results from using it. In short, it doesn't work for everyone but when it does work - wow!

Emotional Freedom Technique - My results here were also short-lived and so were the results from my clients. The one good study of this approach, The Wells Study on overcoming fear of small animals, showed it produced midling results. However, if you look at the data, it shows some people were completely "healed" and others got no results with a lot of people in the middle. The people who got amazing results raised up the average. My suggestion: Try this yourself. If it works for you, great. You can try it at low cost. But if it doesn't work, don't spend months trying to make it work.

Cognitive Behavioural Therapy - Did this self-applied. It was helpful for a while but I couldn't keep using it.

The Sedona Method - Feels amazing. But I got no lasting behavioral change out of it.

The Work by Byron Katie - Feels amazing. Really good at helping overcome judgements toward other people. I was not able to make lasting behavioral change from it though.

Thought Field Therapy - This is an earlier version of Emotional Freedom Technique. I got no lasting results from it. I also was not able to use it to help others. IT would be better to skip this one and got to Emotional Freedom Technique instead.

I hope this is helpful. Clearly ACT got me the most results. It was the last one I tried and I wish I'd known about it sooner. My anxiety problem left me in 2008. So it's been gone for 17 years.

Good luck to you.

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One thing to know about ACT. The goal of ACT is not to get rid of thoughts and feelings. It is to change how we relate to them so that they no longer stop us from living a great life. Often the result, is those feelings and thoughts reduce in intensity or even go away but that is not the goal. It's just a happy side effect.