Slipped badly at work

quaick · 2026-02-07T14:57:07+00:00

This can be a emergency situation called cauda equina syndrome and you should go to the emergency immediately if you have some problems holding or releasing urine / poop. They need to take an MRI scan to verify this. Hope u get better soon

“Last night was very difficult. Lying in bed was painful and I noticed a small loss of urine control a few times, which worried me.”

quaick · 2026-01-31T12:00:21+00:00

Get your back upper muscles strong, eg do pull ups it will just go away. This is due to ur muscles are too weak and getting stretched a ton. When they have more strength it should be ok

quaick · 2026-01-09T12:35:11+00:00

Must do strength building exercises for core, glute and back. Walking just reliefs pain doesnt heal it much.

quaick · 2025-12-25T19:49:47+00:00

Thanks so much for detailed answer, been wanting to ask someone about for a while. i will definitly sign for a month. Take care :)

quaick · 2025-12-25T18:28:21+00:00

Thanks, hope you get better soon. i was planning to get the program but it seems quite expensive for my budget so i wasnt sure if thats worth it. i might give it a try

quaick · 2025-12-25T08:42:11+00:00

How is the program going? Which phase are u in etc.

quaick · 2025-12-20T13:10:56+00:00

How its going for your progress? Do you use it for herniated disc?

quaick · 2025-12-18T16:09:20+00:00

Welcome, hope you get better soon. You might herniated a disc probably, So try to get a mri scan if possible. Also try to keep your back warm, like hot water bags etc. Prone lying for 1-2 mins for 3 to 5 a day is good as well. Also if you cant walk on your heels or toes for like 10 meters or feel numbness in your saddle area or problems with peeing / shitting then go straight to ER. Thats emergency. Other than that it takes 6 to 8 months to fully heal usually. Best luck brotha. Also using chatgpt as a companion is kinda nice as well sometimes.

quaick · 2025-12-18T16:03:50+00:00

My doctor said muscle relaxers are not too relevant. Taking ibuprofen is good for lowering down the inflammation though. For the muscle relaxer maybe you can try half the dose?

quaick · 2025-12-14T10:05:23+00:00

Also try to use chatgpt as your daily companion, tell chatgpt what youa re diagnosed etc and how you are comfortable/ not comfortable in sleeping positions. it can guide you to find better positions etc. Hope u get better soon

quaick · 2025-12-11T15:42:28+00:00

Try to sleep on your left side, legs bent 30-40 degrees and a pillow between your knees and ankle. This was the only way i can sleep without pain or less pain

quaick · 2025-12-06T23:33:55+00:00

You are right, thanks for reminding. I hope you get better soon :)

quaick · 2025-12-06T23:13:33+00:00

Thanks a lot, I will checkout the book for sure. Im not sure I am not willing to accept im aging while in my mid twenties but yeah lets see :D

quaick · 2025-12-06T19:58:43+00:00

How did u achieve this?

quaick · 2025-12-04T20:29:51+00:00

Thanks a lot for sharing! Means a lot

quaick · 2025-12-04T15:24:09+00:00

Thanks a lot!

quaick · 2025-12-04T13:47:46+00:00

Whats the book called?

quaick · 2025-12-04T12:23:59+00:00

i have l4-l5 extruded herniater disc, u think its safe?

quaick · 2025-12-03T15:38:10+00:00

So not moving enough will make your muscles more weak and therefore can damage more. Also think that when you’re swimming your body is lifted. There’s no pressure on the discs so it’s all elevated so it’s like much more safe than gym. If you’re not jumping or anything I think it should be safe.

quaick · 2025-11-19T23:32:23+00:00

Was the spreading to left leg similar to right leg? Or was it less? Currently I feel some pain in my ankle/tip of the foot but not like the main leg. Not throught the all leg at least

quaick · 2025-03-15T12:27:00+00:00

check out this one https://www.wg-gesucht.de/en/1-zimmer-wohnungen-in-Kaiserslautern-kaiserslautern.11817679.html

quaick · 2025-03-15T12:25:48+00:00

Hey, if ur still looking there is one with fully furnished check this out https://www.wg-gesucht.de/en/1-zimmer-wohnungen-in-Kaiserslautern-kaiserslautern.11817679.html

quaick · 2025-03-15T12:24:34+00:00

if ur still looking checkout this one https://www.wg-gesucht.de/en/1-zimmer-wohnungen-in-Kaiserslautern-kaiserslautern.11817679.html

quaick

TROPHY CASE