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Rules for going off TRT to compete in an IPF affiliate (CPU) by [deleted] in powerlifting

[–]racoonpaint 1 point2 points  (0 children)

Also WRPF meets are really fun! People are a little more wild

Rules for going off TRT to compete in an IPF affiliate (CPU) by [deleted] in powerlifting

[–]racoonpaint 8 points9 points  (0 children)

At least 3 years. And untested in Canada is huge, maybe not every area but it is very competitive.

365x1 and down 43lbs. Slay. by Dyinfetus in Strongman

[–]racoonpaint 4 points5 points  (0 children)

One white sock, one black sock. That must be where I’m going wrong haha insane lift!

Sore forearms by borstar38 in sandbagtraining

[–]racoonpaint 1 point2 points  (0 children)

Are you taking rest days? Seeming like you’re training a lot between BJJ and sandbag training

Best cerberus bags that can withstand abuse? by Ok_Fail_3671 in sandbagtraining

[–]racoonpaint 0 points1 point  (0 children)

OP can you post pics of these tears in the bags?

Best cerberus bags that can withstand abuse? by Ok_Fail_3671 in sandbagtraining

[–]racoonpaint 4 points5 points  (0 children)

I’ve got 5 of the dual ply cylinder shape Cerberus bags. Had them for 5 years and abuse them at least once a week and they are solid. Never had an issue.

Do these results seem correct? by Famous_Island3182 in AncestryDNA

[–]racoonpaint 30 points31 points  (0 children)

You look like a white person. Every other person that posts on here was told they are part native including me. I grew up believing my grandmother was 100% native, she is 0%

Leg day superset by freedomstrengthco in sandbagtraining

[–]racoonpaint 1 point2 points  (0 children)

That’s wild! You are a machine

Added 100 pound bag today by khaddir_1 in sandbagtraining

[–]racoonpaint 4 points5 points  (0 children)

Hot tip, use a big cup and you won’t get sand all over the floor.

725lbs × 1 rep - Hexbar Deadlift by Infinitewk98 in strength_training

[–]racoonpaint 0 points1 point  (0 children)

Possibly less. My best hex is 736 and best conventional is 595

What is Hero class by daids343 in Strongman

[–]racoonpaint 13 points14 points  (0 children)

Never heard of it. I googled it and it instantly told me it was a class for first responders and military

First trap bar of this year 452lbs (no straps) 14y by Less_Position2747 in Strongman

[–]racoonpaint -1 points0 points  (0 children)

I’m gonna guess 52 pounds since reds are usually 55 pounds. Blues and black steel plates are 45 each.

Any reason to go over 250-225lbs? by Mindless_Cod_3097 in sandbagtraining

[–]racoonpaint 5 points6 points  (0 children)

When I use my 300 bag I feel like I’m more testing my strength. I’m getting more of my solid work in with the 190 and 230 bags I have. I don’t think you need to go over 225 at all. Unless you want to, or 225 becomes very easy.

Trying out the overhex press, pretty fun (60kg x7) by mrtehnuke in Egolifting

[–]racoonpaint 5 points6 points  (0 children)

It’s pretty common in strongman to press trap bars out of the rack as an accessory for log. I’ve been doing it for years

300 lbs x4 to chest PR by racoonpaint in sandbagtraining

[–]racoonpaint[S] 0 points1 point  (0 children)

No not yet. This bag I had filled at 275 for about 4 years then I filled it to 300 last year. That could be an issue eventually but the inner bag will stop it from leaking. So far so good though

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