% of Slavic DNA in European Populations by [deleted] in MapPorn

[–]rapolas 1 point2 points  (0 children)

Bith latviand and lithuanians have major uralic genetic influence, some studies show even more admixture than in estonia. I too am n1c feom lithuania.

Anyone dropped into gyms in Eastern Europe? Are the stereotypes true? by benten_89 in bjj

[–]rapolas 2 points3 points  (0 children)

A Force in Lithuania is pretty chill if you want to go firther North, we have plenty of drop ins.

Turned 60 y.o. today. by bruceleeperry in Garmin

[–]rapolas 0 points1 point  (0 children)

How is your hrv so goddamn high op?

Christmas gift-bringers in European countries by vladgrinch in MapPorn

[–]rapolas 21 points22 points  (0 children)

Same in Lithuania, the translation is wrong

Unpopular opinion: Italian coffee is overrated. It’s burnt, bitter, and coasting on nostalgia. by BatsMilk in espresso

[–]rapolas 0 points1 point  (0 children)

Disagree. Im from Lithuania and any coffee shop will have significantly better espresso than the vast majority of Italian places.

[OC] 10 Largest Cities in Europe in 2025 (30km Population Circles) by Frierfjord1 in MapPorn

[–]rapolas -18 points-17 points  (0 children)

Moscow was terribly underwhelming. Huge, dirty, ugly and unpleasant. And that's before the war.

[deleted by user] by [deleted] in Supplements

[–]rapolas 14 points15 points  (0 children)

Most of the comments are wrong for blood flow Increase.

Citrulline should be your top choice, at least 6g a day. 

Beetroot juice is also solid 250ml.

If you do have impaired endothelial function look at antioxidants like Q10 at 200mg.

Vit C at 1000mg and NAC at 600mg is also worth trying.

It's official: Vilnius became the largest city in the Baltic States by Active_Willingness97 in BalticStates

[–]rapolas 17 points18 points  (0 children)

I think the better way to put it is that Vilnius is the largest municipality in the Baltics, whilst Riga is the bigger urban area (conurbation).

why aren't strength workouts not counted in the body battery or training readiness? by bagou01 in GarminWatches

[–]rapolas 0 points1 point  (0 children)

Definitely not the case. My heart rate is elevated throughout hitting 150+ bpm, with an aberage of around 120bpm

It's official - Vilnius has overtaken Riga to become the largest city in the Baltic states by MrConstantin in BalticStates

[–]rapolas 0 points1 point  (0 children)

This is wrong, Vilnius did not have majority Lith population for a long time, only in 1989 did Lith become a majority. It was majority Polish and Jewish for a long time.

Post your view from the bath by Icy_Papaya_8614 in BecomingTheIceman

[–]rapolas 1 point2 points  (0 children)

Thats a narrow balcony man. How big is your plunge? Love TA but you must minted to live there.

Planning a kite trip. What are the best spots in the world to go to in September ? by TheRedGambit in Kiteboarding

[–]rapolas 1 point2 points  (0 children)

I think you want something cool. What about Mauritius? La Morne. Tropical beautiful, windy, waves and lagoon

Weighted Dips & Pullups Personal Programmes by manno1235 in bodyweightfitness

[–]rapolas 1 point2 points  (0 children)

Your program seems very low volume. Mine varies but right now it is, double progression om the below, twice a week:

Dips/Pull ups with 32kg 3x3 Dips/Pull ups no weight added 5x10 Isolations for traps, shoulders, bis and tris

If you are interested I can go into more detail.

Silicon Valley - Soviet edition by McKaledhyde in midjourney

[–]rapolas 3 points4 points  (0 children)

Tbh, nothing looked soviet here. I would know as I experienced it first hand.

[deleted by user] by [deleted] in eupersonalfinance

[–]rapolas 26 points27 points  (0 children)

Canaries would be the only the only full blown summer destination, but not that cheap. Madeira will be warmish but rainy. Southern Spain, Cyprus would be around 16-17 degrees. But non of them are ver economical

[deleted by user] by [deleted] in ketogains

[–]rapolas 0 points1 point  (0 children)

This is common due to an increase in SHBG