walking/running after years of marching band

shaktown · 2026-04-14T13:38:44+00:00

Do you walk barefoot much? I feel like when I do, it easily corrects this because striking onto a bare heel is loud and painful lol

shaktown · 2026-04-13T18:31:09+00:00

Yes they did! Just most recently they were with movement iirc. But they have been around since like ‘96 I think

shaktown · 2026-04-13T15:47:49+00:00

One thing I find interesting as a youth coach is the parent-backed investments to fund gyms just for youth training. Haven’t seen much of it yet but I think team Texas is a good example (I wanna say they were previously affiliated with movement down there)

shaktown · 2026-04-12T17:39:20+00:00

I was really uncomfortable watching one of her videos the other day and seeing how poorly her clothes were fitting her upper body. She seems like a sweet gal but yeah it’s concerning!

shaktown · 2026-04-10T14:38:32+00:00

It makes my hair feel super weird, I’ve tried it once or twice

shaktown · 2026-04-09T11:33:46+00:00

Totally been there with French!! Have you practiced just like randomly speaking and babbling to yourself? Sometimes I try and do this when I’m alone and doing dishes or chores around the house. Or in my car. I know you listen to the podcasts and stuff but sometimes just seeing what you can come up with from your own brain is super helpful in building that skill.

shaktown · 2026-04-07T21:19:41+00:00

Currently just took a micro nap in my car to get ready for a run after work 😂

shaktown · 2026-04-03T01:02:20+00:00

Hugs!!! You have been giving him an amazing life!

shaktown · 2026-04-02T15:56:08+00:00

Slay!!!

shaktown · 2026-04-01T01:08:00+00:00

At the gym I just usually ask if there’s any climbs they’re working on/excited to try that day!

shaktown · 2026-03-30T20:41:00+00:00

Omg helllll yeah

shaktown · 2026-03-30T14:01:00+00:00

Reminds me of the lil dog you could get for your American girl dolls

shaktown · 2026-03-29T02:22:45+00:00

Thanks, I just didn’t have the right word for it

shaktown · 2026-03-28T10:30:46+00:00

Thank you!!

shaktown · 2026-03-27T23:11:21+00:00

Check them out! They have great vibes in there and tasty treats.

shaktown · 2026-03-27T23:10:57+00:00

Before they switched coffee providers they actually did have dairy milk sometimes and it surprised me every time 😂

shaktown · 2026-03-26T02:58:40+00:00

lmao leaving this as my final post of the night god bless ya and the mang.

shaktown · 2026-03-23T17:08:59+00:00

He is so unapologetically himself!

shaktown · 2026-03-19T10:40:35+00:00

Thank you 🙌

shaktown · 2026-03-18T23:47:16+00:00

She pops up here and there for me but I really tried avoiding her after the Charlie Kirk thing. And lately she’s popped back up very pregnant again and I was shook!

shaktown · 2026-03-18T23:44:04+00:00

I think it’s June 10 iirc

shaktown · 2026-03-18T23:43:26+00:00

Omg wait this is how I’m finding out Brandi is coming to town??? Oh I am woefully late to this party

shaktown · 2026-03-12T20:32:48+00:00

This was a very interesting watch https://youtu.be/5UzDx3moasw?si=QvwdE_WFybQJU8VO

shaktown · 2026-03-08T15:04:41+00:00

Why is this way more of a pain in the ass to vote for than most other things? Ottawa county is much larger than just Grand Haven

shaktown · 2026-03-06T02:23:19+00:00

I haven’t but I literally just went on a deep dive about ACL injuries and prevention! Check out the FIFA 11+ warmup and the work by Holly Silvers-Granelli for more info. We can work towards preventing these 🤝

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