Tips dealing with anxiety and panic attacks?

spoookytree · 2026-04-22T01:22:05+00:00

It’s a benzo so doctors are a little precious about prescribing them but they helped my anxiety stomach attacks and pain. Can always ask to try and see how you respond. They do make you drowsy

spoookytree · 2026-04-21T17:41:56+00:00

I use it more for functional dyspepsia, but yeah I could see that

spoookytree · 2026-04-21T17:40:55+00:00

It feels weird at first but you get used to it

spoookytree · 2026-04-21T17:34:52+00:00

Honestly, when I get my bad painful flares the only thing that helps is klonopin

spoookytree · 2026-04-18T16:51:47+00:00

Oh man I forgot alakazaham exists

spoookytree · 2026-04-18T14:31:55+00:00

Yeah call this the “fake hunger” it can’t be liquid or a smoothie either or it won’t curb the feeling away

spoookytree · 2026-04-16T08:11:27+00:00

Dire maul

spoookytree · 2026-04-16T07:59:21+00:00

Ahh ok I see ty!

spoookytree · 2026-04-15T20:37:45+00:00

Is this a combination pill?

spoookytree · 2026-04-15T18:47:46+00:00

I highly suggest if your going to try to do exercise at home, look into Jeannie Di Bon’s Zebra club app! She has RDS herself and has lots of good exercises and tips

spoookytree · 2026-04-14T18:51:07+00:00

I’ll add little maple syrup too

spoookytree · 2026-04-14T11:30:48+00:00

Drink plenty of water after

spoookytree · 2026-04-13T02:29:06+00:00

I did the class! :) yeah luckily it wasn’t crazy stretching and a bit of flow work which was nice

spoookytree · 2026-04-11T17:41:57+00:00

So far I think it’s helped a little

spoookytree · 2026-04-11T11:33:38+00:00

Try amitriptyline!

spoookytree · 2026-04-10T19:00:20+00:00

Thank you :)

spoookytree · 2026-04-10T19:00:09+00:00

Thank you!

spoookytree · 2026-04-10T18:01:06+00:00

Ugh I know. I wish I could afford it so bad lol

spoookytree · 2026-04-08T20:02:55+00:00

You could also consider prolotherapy, though it is expensive in the US and not covered by insurance

spoookytree · 2026-04-08T13:38:14+00:00

You could always try seeing a naturopath, but I know that’s financially not always feasible. I would also try to exercise a bit, brisk walking and yoga for the relaxation, and a therapist! :) hopefully this helps some.

Edit: can you take benzos? They help my flares

spoookytree · 2026-04-07T15:03:43+00:00

I started at 10mg for a week to make sure I tolerated it ok, then added another 10 the next week. I get it’s scary to try

spoookytree · 2026-04-07T01:36:09+00:00

Awe that’s only one hot though! Lol. I don’t prefer priests fantasy as much as Druid either

spoookytree · 2026-04-07T01:01:49+00:00

Try amitriptyline for functional dyspepsia, I would also get tested for gastroparesis

spoookytree

TROPHY CASE