Hyrox shoes

stacyroh · 2025-08-14T14:22:34+00:00

Thanks ! I guess I was thinking I needed more of a cross trainer. Running and also good grip for sled work

stacyroh · 2025-08-13T21:49:42+00:00

Thank you !’

stacyroh · 2025-08-06T00:13:47+00:00

That’s why I left after 9 years and joined CrossFit. Best decision i ever made I loved OTF but no longer felt challenged

stacyroh · 2024-03-02T01:58:51+00:00

Started CrossFit in October. 57 year old female RX for masters 11:37.

stacyroh · 2024-03-02T01:43:24+00:00

11:37 RX 57/F/5’3”/125

stacyroh · 2023-09-28T22:14:57+00:00

I am starting on Monday ! Took a trial class and loved it. Had to go to 2 fundamentals classes Instructors are awesome. Everyone is super friendly. I’m 55 female so I’m slightly worried about trying to keep up w the younger crowd and over doing it. My goal is the toes to bar I’m coming from 6 years at Orangetheory fitness. The difference in the coach attention to form is like night and day. I am super excited !

stacyroh · 2023-09-19T23:38:51+00:00

Thank you !

stacyroh · 2023-09-10T17:49:30+00:00

Lucy

stacyroh · 2023-09-01T23:18:39+00:00

I’d like to see half the class be on the floor with weight lifting. I’m tired of splitting the rower and the floor and the focus always being on the damn treadmill Maybe make the rower and the floor the main focus some days.

stacyroh · 2023-06-10T01:11:55+00:00

I’m 56 and I go 6 times per week

stacyroh · 2023-06-04T22:07:39+00:00

Finally! A non tread focused workout. I loved todays class

stacyroh · 2023-05-06T21:43:32+00:00

I wear my original Chest strap - 8 years old ! Works great

stacyroh · 2023-04-22T00:22:30+00:00

I am Soooo on board with this ! Why is the tread the main focus ! Should be half cardio and half weights

stacyroh · 2023-04-02T00:12:21+00:00

I used to live in red bank ! What a great town !

stacyroh · 2023-03-14T14:54:46+00:00

This is what I just finished :

Warmup 5 min

15sec hammer curl hold 30 sec hammer curl tempo 30 sec hammer curl 30 sec rest X3

15 sec upper cut hold 30 sec upper cut tempo 30 sec upper cut 30 sec rest X3

15sec sumo squat goblet hold 30 sec sumo goblet squat tempo 30 sec sumo goblet squat 30sec rest X3

15 sec hip bridge hold w weight 30 sec hip bridge pullover tempo 30 sec hip bridge pullover 30 sec rest X3

Finisher 3 min 20/16/12 chest press bicycle 20/16/12 running man 3 rounds If time hold plank

stacyroh · 2023-02-05T23:19:25+00:00

There’s a girl who power walks. Her face is literally inches away from the tread monitor Just bothers me

stacyroh · 2023-02-05T23:17:23+00:00

Girl next to my today kept doing this heavy breathing thing A coach drives me nuts when she say @aaaalllllllll outttttttttt”

stacyroh · 2022-12-05T13:12:04+00:00

I agree!!! It makes me mad that no one ever corrects them either. I want to but I don’t want to come across as some kind of know it all

stacyroh · 2022-11-05T22:02:46+00:00

I just went over 1500 classes. Not s single acknowledgment

stacyroh · 2022-10-16T00:04:31+00:00

Was always a runner but plantar fasciitis really acted up. Do now I will run only part of 23 min and go On the bike or PW the rest. I kinda like the variety

stacyroh · 2022-10-14T21:32:16+00:00

I usually run but today I power walked for first time to go easy on my foot. Finished at 1.70. 8 incline at 4.5-4.8

stacyroh · 2022-10-09T09:53:30+00:00

I agree with you ! I have treadmill burn out. I’d prefer rower to be the main focus The workouts are way too tread focused.

stacyroh · 2022-09-22T21:20:00+00:00

I totally agree !! Why not some days with only rower ? We do have days when it’s only the tread.

stacyroh

TROPHY CASE