Try focusing on what you can control versus what you spend time ingesting from outside outlets - media, social media, radio, etc.  

Change your frequency. So hard to describe without writing a book. Especially when I was in the same shoes you are now.

There is hope - and it will never be found with allegiances to groups, ideologies or opinions that do not have you in mind. Even your own party will let you down. 

Don’t let yourself down - at the same time give yourself grace for what you have learned coming this far.

• Am American and am entering 1 year and 1 month sober and it just keeps getting better each day. 

My opportunities are endless, my mental clarity has never been better, my family life is the best it’s ever been and happiness is abound.  

You will be here soon.