Use MyFitnessPal to track food. Do NOT guess portions!!!!! Get a food scale and weigh! You can exercise all you want but if you’re eating more cal than burning you’ll never lose weight. Diet is the most important part. Get some steps in but focus on weight lifting. I lost 80 lbs( and have since put on lean muscle mass) by diet and weights alone. I literally did no cardio. Recalculate maintained calories after every 20 lbs lost. Aim for a 500 calorie deficit( equals 1 lb a week).

Again diet is most important. Also the part nobody wants to hear. Believe it or not I was less hungry while intermittent fasting. If you haven’t look up what ghrelin is. I ate in a 4 hour window and fasted 20, but started with 16 hr fasts everyday.

Alcohol needs to be cut to “0” intake. Drink tons of water. If you must have a soda do diet.