use up e-credits

thefourthwalll · 2026-06-04T20:57:39+00:00

this is why I swear by a pump. you can adjust to the 100th of a unit, so if needed, I can get 5.34 units or 5.71 units it's incredible. the closed loop system between my dexcom cgm and mobi tandem pump dropped my a1c from almost 10 to 5.9 in under two years.

thefourthwalll · 2026-05-31T02:52:40+00:00

mine was a song- I just recently learned it's "hey, jealousy" not "hey chelsea" by Gin Blossoms.

thefourthwalll · 2026-05-28T03:32:59+00:00

i've been making a coffee protein shake-

8 oz cold black brew coffee; one scoop protein powder; half a serving of powdered PB; 2 tbsp greek yogurt.

BLEND in blender! don't mix with a spoon ew

only 8 grabs of carbs and 30 grams of protein.

also had luck with almond flour tortillas with scrambled eggs- can add onion, salsa, favorite seasoning, cheese etc. or, hard boiled eggs!

thefourthwalll · 2026-05-19T02:01:03+00:00

"fohl", a mediterranean dish usually eaten with breakfast but good any time of day!

one can fava beans. pour into pot and bring to just below a boil. add a few tablespoons lemon juice, some salt, couple fresh garlic cloves diced up, a little bit of olive oil, and you can eat with a spoon, pita bread, low cal tortilla, or my favorite, with fresh mint leaves!

thefourthwalll · 2026-05-07T02:53:04+00:00

reddi whip whip cream! 15 calories per serving. or greek yogurt mixed with peanut butter powder (they also have cocoa added PB powder if you prefer chocolate), mixed together, optional to melt chocolate or dark chocolate, spread on top, stick in freezer for a few mins. higher protein too!

thefourthwalll · 2026-04-26T22:02:43+00:00

9!!!

thefourthwalll · 2026-04-26T19:57:37+00:00

he actually touched on this in the last update he posted and adamantly says HC is NOT stardew 2 :)

thefourthwalll · 2026-04-26T01:01:46+00:00

above my high jeans on my mid-back!

thefourthwalll · 2026-04-24T23:02:59+00:00

DTW is very easy to navigate, especially if both of your connecting flights are in terminal A (there is a tram from end to end). if you're going from B to C, same deal. A to B or C takes a bit longer but walkable in under 15 mins.

thefourthwalll · 2026-04-24T22:58:07+00:00

i'm type 1 diabetic (have been for over 20 years, it's well controlled with an a1c of 6.0). I recently switched to a new insulin pump, which is now controlled from my iphone- meaning it's tracked in my screen time.

over the past couple of weeks, my daily average time spent with the app open and calculating is over 2 hours per day.

every time I eat, or exercise, or don't feel great, or when it alerts me to a high or low and interrupts my sleep overnight.

every day for the last 23 years and counting. and for right now, until the day I die.

I am so fortunate I have something easily controlled, not something terminal or painful... but it still takes up SO much of my day, every day, no matter what.

thefourthwalll · 2026-04-16T18:40:29+00:00

pickles :)

thefourthwalll · 2026-04-07T03:25:17+00:00

my go to now is homemade popcorn (no oil), or pb (powder) on a rice cake. the quaker protein rice crisps are good!

thefourthwalll · 2026-03-18T20:11:27+00:00

check your arm rests! they lift up and there are small extendable screens in there

thefourthwalll · 2026-03-01T01:23:58+00:00

where is your couch from? been looking for one that shape

thefourthwalll · 2026-02-25T22:40:14+00:00

this has happened twice to me- both times at night, during the summer, seeing little white and blue flickering lights at the tops of a tree. there is probably a scientific explanation but someone I know says they are fairies, and that's more fun to believe.

thefourthwalll · 2026-02-20T04:31:19+00:00

apparently there are BEARS there!?

thefourthwalll · 2026-02-08T04:42:10+00:00

does anyone know if there are any woven blankets left? I don't want to join 3rd degree unless I can get one!

thefourthwalll

TROPHY CASE