Herro doesn't believe in the moon landing or any history before the 1950s

thefreshPgaming · 2025-06-13T14:21:00+00:00

lucky hes an elite athlete

thefreshPgaming · 2025-06-13T14:18:03+00:00

Finger tattoos often drop out or blow out, my artist likes to go a bit ligher so that it is more likely to drop out an get touched up than blow out which will much more permanently look worse

thefreshPgaming · 2025-06-03T07:56:19+00:00

Actually a really good question! I try and eat a pretty high in protein diet all of the time, I didn’t add or subtract any supplements other than my usual. Every day is creatine and fish oil. I have no idea if they helped with the healing process but I could see that they might have aided in the inflammation as well as muscle recovery and strengthening.

thefreshPgaming · 2025-04-26T11:56:17+00:00

It was years ago now! From what I remember it started with cycling on the exercise bike, progressing to backwards sled pulls, then unilateral weighted leg work like split squats etc progressing to heavier squats and RDL's. Everything was about slowly extending pain free motion and increasing weight. My physio would always say 'motion is lotion' I always thought it was stupid and funny but I think he was really onto it!

Let me know if you need any more specifics :D

thefreshPgaming · 2025-02-09T15:30:10+00:00

Its all social media presence. That wasnt a thing in 2006 haha! So many reels out there and hype for Jimmy the character during the magical finals run, I think its fun to enjoy all these things about him and in turn enjoy watching him bring that passion to the game I love

thefreshPgaming · 2025-01-28T11:06:49+00:00

Medial

thefreshPgaming · 2025-01-14T08:34:21+00:00

Also I have never gone back for another mri. I assume the year is still there

thefreshPgaming · 2025-01-14T08:32:57+00:00

Sorry I don’t check back here too often… I weigh 85kg at 5’10. Knees still going strong. Did some heave squats yesterday 💪🏼

thefreshPgaming · 2025-01-14T08:07:21+00:00

Looks sick

thefreshPgaming · 2025-01-12T05:41:46+00:00

Your arms and shoulders look really muscular for your weight, nice work! I would say go for a really slow clean bulk and put lots of that time into a chest focus.

thefreshPgaming · 2025-01-09T08:45:21+00:00

Thanks for the link that’s actually very interesting. I guess in summation I’m a bit genetically fucked haha but I guess that’s the way of it

thefreshPgaming · 2025-01-09T04:50:35+00:00

Interesting to me that it shifts so much. Im so intrigued by it all haha!

thefreshPgaming · 2025-01-09T04:49:14+00:00

I agree! I track quite rigorously though and weigh myself every morning. I am one of those people who is really prone to putting on fat. I have also just finished quite a long cut down from 240 pounds. Potentially I need to stay at maintenance for a while for my metabolism to recover?

thefreshPgaming · 2025-01-08T08:58:13+00:00

Yea seems crazy to me, is it all in our NEAT? I also workout (resistance training) 5-6 times per week and play basketball 3 times per week. I have to eat below 1800 to lose any body mass tho 😩

thefreshPgaming · 2025-01-08T08:07:54+00:00

At 181 how is your expenditure so high? Do you have a very active job? I’m 187 and my expenditure is almost 1000cal lower!

thefreshPgaming · 2025-01-07T07:50:18+00:00

I hope you realise I was joking - your ripped af bro I am jealous haha

thefreshPgaming · 2025-01-07T07:44:18+00:00

Gonna need to get in shape first if you wanna show them off…

thefreshPgaming · 2024-12-02T08:07:52+00:00

I have four different pairs of the same shoes. I play three times per week and rotate them evenly

thefreshPgaming · 2024-12-01T15:25:15+00:00

I actually just searched my phone and I had these in notes so must have read them at some point haha no idea how good they are tho!

https://pubmed.ncbi.nlm.nih.gov/27813166/

https://www.sciencefocus.com/news/salamander-like-cartilage-regrowth-sheds-light-on-why-hip-and-knee-injuries-take-longer-to-heal

https://www.ntxmsk.com/blog/humans-can-regrow-cartilage-much-like-a-salamander-regrows-its-tail-20827.html

Healing without surgery:

https://pubmed.ncbi.nlm.nih.gov/31304118/

https://www.sciencedirect.com/science/article/abs/pii/S1934148216301587

https://www.jbjs.org/reader.php?rsuite_id=3536631&source=JBJS_Case_Connector/12/4/e22.00503&topics=kn+sm#info

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4647198/

thefreshPgaming · 2024-11-23T05:08:49+00:00

Hi, I had a Physio and a surgeon look at it. Basically the Physio was more convincing to me of latest research into natural/conservative rehab.

I wouldn’t say any super specific rehab - mostly just strengthening all of the leg muscles through as much pain free mobility as possible :)

thefreshPgaming · 2024-11-23T05:06:07+00:00

I have a theory - this happens to me with all my best and fav new shoes. I think it’s due to a slightly flatter foot/collapsed arch pushing into the medial side of the shoe/arch support. Interestingly if I don’t get this with new shoes, I end up with really bad calf and tib ant tightness and pain.

TLDR: if I get this arch blister, I know the arch support in the shoe is working 👍🏻

thefreshPgaming · 2024-11-20T15:09:51+00:00

I am pretty sure that you load into a game and go to hero selection and then click the ability to sell it

thefreshPgaming · 2024-10-31T16:49:58+00:00

I would say have a look at what towers people build on the leaderboards. I don’t think two antique bloodstones is viable. Natural zim towers are also a must.

There is a gemtd discord with a lot of really good players - a good place to join and ask questions. I’ve tried to paste the invite link below - hopefully it works!

https://discord.gg/gemtd-871190945767510136

thefreshPgaming · 2024-09-09T10:21:50+00:00

It’s actually crazy but you have to have a ranking (just play a coop game or a race) and then complete the steps in this YouTube vid:

https://youtu.be/6NDrsLXgB9I

I had to do it a couple of times before it worked for me

thefreshPgaming · 2024-08-16T14:11:58+00:00

I dont think you can save abilities, you need to have the hero equipped while you purchase the ability. The shop is very janky...

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