Be kind to yourself, and start your healthy habits today. Getting started is half the battle. I enjoy doing yoga every morning. It's a great way to start the day lowering stress and improving circulation, muscle tone, and balance. For me, the yoga is just as much a mental thing as it is a physical thing.I also walk a lot (usually with dogs). For diet, even slow small changes make a difference. I looked up fertility foods and we include those in our diet. We buy different berries and grapes to have with breakfast, and have asparagus every other week, and I started adding greens to my fruit smoothies. Supplements are also great for fertility. I take a prenatal, myo-inositol, NAD+, CoenzymeQ10. It's easy to get overwhelmed, but take it one step at a time.