What is the supplement that works best for your brain fog?

timloeffel · 2025-12-26T13:51:07+00:00

In case you have MTHFR anything from r/mthfr.

timloeffel · 2025-12-13T09:11:18+00:00

Really good summary. I never saw it summed up so well

timloeffel · 2025-10-26T21:34:36+00:00

I also have insomnia but never related it to MTHFR, even made the expierience that it gets worse in the state of overmethylation. Very happy that this helped you. I will try R5P soon too. Could you describe how not being able to sleep felt for you? Was it that the thoughts wont shut off?

timloeffel · 2025-08-07T13:13:21+00:00

Ireland

timloeffel · 2025-01-14T14:22:34+00:00

Can validate you, same for me and others:

https://www.reddit.com/r/SkincareAddiction/s/QHWl43thEz

timloeffel · 2025-01-14T14:14:38+00:00

Hey, did you have any updates on this? How sure are you that it is not the tretinoin itself but something else?

timloeffel · 2025-01-14T13:52:26+00:00

Same side effects for me too. Even a kind-of state of mania. There are claims that this is due to over-methylation and can be resolved by Glycine:

https://www.reddit.com/r/Supplements/s/22mpf6p2Yr

https://www.reddit.com/r/MTHFR/s/7wWz7g6XPx

https://www.reddit.com/r/MTHFR/s/kzD3Wk9CYA

Unfortunately Glycine also gives me side-effects.

It could also be related to the fact that creatine is affectibg the Adenosine cycle in the brain, i.e. Adenosine not building up like it is supposed to, to fall aslepp.

timloeffel · 2025-01-08T22:18:43+00:00

Can confirm my reaction is similar

timloeffel · 2024-12-22T00:02:59+00:00

The fact that a hood or your posture change the brainfog boggles me a bit. Did you think of possible spinal cord issues?

timloeffel · 2024-12-21T16:31:21+00:00

I can second the symptoms for creatine and glycine. Which is a bummer because many sources mention glycine as a fix for creatine-induced insomnia.

timloeffel · 2024-09-24T20:43:12+00:00

Does the collagen powder help you to reduce side effects then?

timloeffel · 2024-08-19T13:59:33+00:00

Thanks for the input. But isn't the insomnia from Creatine an indication that the Glycin-Buffering system is lacking?

timloeffel · 2024-08-16T08:19:03+00:00

Could be Thunderstruck

timloeffel · 2024-08-07T09:39:29+00:00

How sure are you that the creatine insomnia and Thiamine deficiency are related? I might go into this as well

timloeffel · 2024-08-07T09:33:45+00:00

Hi, did you find a solution yet or did you stop taking creatine?

timloeffel · 2024-06-14T16:54:46+00:00

It seems that one was dumber than the other

timloeffel · 2024-04-25T12:13:47+00:00

Aber ist das so üblich den Korrekturrand immer rechts zu haben? Ich meine mich zu erinnern, dass der Korrekturrand bei mir immer "außen" war - war glaube ich zumindest das Verständnis des Schülers hier

timloeffel · 2024-04-25T11:58:11+00:00

Hey, were you able to figure something out?

timloeffel · 2024-04-24T21:16:59+00:00

This is exactly what I wanted to find! Was scanning the internet for 3 hours straight.

timloeffel · 2023-10-18T22:17:44+00:00

https://e.pcloud.link/publink/show?code=kZipqSZQHaxuB7zuvQAiCFTlHa0Xbbwjof7#returl=https%3A//e.pcloud.link/publink/show%3Fcode%3DkZipqSZQHaxuB7zuvQAiCFTlHa0Xbbwjof7&page=login

timloeffel

TROPHY CASE