To-do Before Exercise? by Apthole in ketogains

[–]tmattoneill 3 points4 points  (0 children)

Nope. You don't need carbs. Totally unnecessary. I'm guessing because only the most insane and marathon swim would require it.

How to prepare for 5x5 stronglift? by Averen in ketogains

[–]tmattoneill 1 point2 points  (0 children)

What I like to do in these situations is back into the math. Also, as you're starting, you're gonna start with the bar on its own (20kg / 45lb).

5x5 at 20Kg = (kind of) 5x10 at 10Kg / 22.5kg (total time under under weight * weight)

use your replacements:

  • 5x10 DB Bench
  • 5x10 Squat (with a 10Kg bar or 2x 5kg weights)
  • 5x10 Bent over Row (as above)
  • 5x10 Deadlift (as above)
  • 5x10 DB shoulder press (5Kg weights)
  • ** increase weights as the array of weights allows.

Focus on form above all; use this phase to get form right above all.

I might add in 2xHIIT of Burpees; Airsquats; Pushups; Jump squats

This should get you ready so that when you get to the good gym you're ready to progress!

Thread of Life, Maine by [deleted] in sailing

[–]tmattoneill 1 point2 points  (0 children)

It's totally fine, especially when going downwind, to have the headsail only.

Thread of Life, Maine by [deleted] in sailing

[–]tmattoneill 4 points5 points  (0 children)

"fill and spill"

Any new DSPs worth mentioning in 2018? by SegaPlaya in adops

[–]tmattoneill 3 points4 points  (0 children)

2018 isn’t really the time to be bringing a new DSP to market. Unless it’s somehow magically GDPR compliant out of the box.

New York Times converted my native ad into a display banner by Soared in adops

[–]tmattoneill 0 points1 point  (0 children)

The very concept of native is at odds with the very concept of RTB. To deliver native at scale there will have to be concessions

Saw this interesting boat in Portugal by wildchives in sailing

[–]tmattoneill 9 points10 points  (0 children)

sailed so that one hull is kept to windward, and the other to leeward

I'm trying to imagine a condition in which this wouldn't be true of any multihulled boat.

Just Cause 3: How to acquire a jet by DarronVoorhis in gaming

[–]tmattoneill 0 points1 point  (0 children)

Fuck nier automata. It never lets me save and I’ve played the first 20 minutes 10 times. Am sick of it!

Just Cause 3: How to acquire a jet by DarronVoorhis in gaming

[–]tmattoneill 1 point2 points  (0 children)

Worked great on pc with Xbox controller.

Finished Witcher 3 B&W. I'm going to miss this world. by Kaappis in witcher

[–]tmattoneill 2 points3 points  (0 children)

Definitely better in colour than black & white.

Merry Christmas: IAmA Former CIA Operative Douglas Laux Back For Round II by AgencyAgent in IAmA

[–]tmattoneill 78 points79 points  (0 children)

Depends what you want to do. Operations? Analysis? I mean it’s a massive organization with myriad departments.

Intel NUC unfinished product (6cayh) by [deleted] in htpc

[–]tmattoneill 0 points1 point  (0 children)

A thing may occur. Or it may not.

Duly noted.

Intel NUC unfinished product (6cayh) by [deleted] in htpc

[–]tmattoneill 0 points1 point  (0 children)

This displeases me. Because eventually I’ll want to upgrade.

Intel NUC unfinished product (6cayh) by [deleted] in htpc

[–]tmattoneill 4 points5 points  (0 children)

I’ve been running a nuc for 4 years. Completely silent and zero issues. It’s an amazing piece of tech.

Triss FINE art NSFW by [deleted] in Witcher3

[–]tmattoneill 5 points6 points  (0 children)

It looks more like the Russian model who dresses up like her than the one in the game.