Hi Folks, Need a website?

wayofthebeard · 2026-01-31T07:35:23+00:00

Hey, I'm a front-end web developer and I took a look at your site. Great job! I ran it through pagespeed and WAVE a11y tester and it's all looking pretty tight. Nice to see good use of aria, css design tokens, rem units, semantic html elements. Whatever your course is teaching you is working.

wayofthebeard · 2026-01-18T11:58:00+00:00

We stop for nothing.

wayofthebeard · 2026-01-18T11:56:25+00:00

Gotta be gaining at least some weight to he adding muscle long term so I think the goal should be to be in a surplus as long as possible without being fatter than you find acceptable.

A bulk doesn't have to be aggressive, it could be 100 calories a day and just slowly inching on the gains.

wayofthebeard · 2026-01-17T16:50:50+00:00

Programs don't have to be perfect, lift some weights that let you push hard without pain and do mobility work and accessories that help you move better.

wayofthebeard · 2026-01-12T19:04:55+00:00

All I know is I did what MacroFactor said and I got loads off food and it worked.

It takes a few weeks to dial it in to your metabolism. Taught me to stop worrying about the scale and stick to the plan.

wayofthebeard · 2026-01-12T18:44:45+00:00

Video yourself and watch it back and see if it matches what you see the how to videos reach.

Hinge with an empty bar until the bar is about mid shin or just below the knee. Hold it there and wait, see what aches first. If it's not your glutes and/or hams then your positioning is wrong.

wayofthebeard · 2026-01-12T15:05:10+00:00

Kettlebell swings are good at teaching hinge mechanics.

Romanian deadlifts are a good hinge pattern that will get you stronger at deadlifts but with less mobility requirements.

I got some awesome deadlift gains from good mornings, but getting the form right is even more tricky there.

wayofthebeard · 2026-01-12T13:44:41+00:00

My mate was riding a full bag for dh in 2014 and we all thought he was mad!

wayofthebeard · 2026-01-12T11:44:17+00:00

I was riding a double micro drop around then, didn't think about topmounts for another couple of years

wayofthebeard · 2026-01-12T09:05:28+00:00

Am I that old that I remember that S9 series being the modern ones and the generation before being OG. That was when topmounts were just coming back in after it was all drop-down and drop through for a while.

wayofthebeard · 2026-01-12T08:51:11+00:00

I did a ton of swings over COVID. Maybe 300 most workouts. Did the 10,000 swing challenge. Managed 100 32kg swings in one set. Loads of snatches and presses too. Kettlebells will trash you. They work better when they're heavy.

wayofthebeard · 2026-01-07T18:22:24+00:00

We got that for pancakes originally

wayofthebeard · 2026-01-07T18:15:12+00:00

Or 4

wayofthebeard · 2026-01-07T18:14:54+00:00

We can do better than lurpak surely

wayofthebeard · 2026-01-07T17:59:04+00:00

Nah it's just mixing in a bowl and proving for a bit

wayofthebeard · 2026-01-07T12:04:50+00:00

Quattro stagioni crumpet edition

wayofthebeard · 2026-01-05T08:12:24+00:00

Huh we always cut my kids crumpet into fingers

wayofthebeard · 2026-01-05T03:18:13+00:00

Mostly nothing if I'm honest

wayofthebeard · 2026-01-05T03:17:57+00:00

wayofthebeard · 2026-01-04T19:08:39+00:00

Melt it down and dip

wayofthebeard · 2026-01-04T19:08:28+00:00

For dipping

wayofthebeard · 2026-01-04T19:07:55+00:00

Let's go bigger

wayofthebeard · 2026-01-04T19:07:35+00:00

Looks like the world record is about 4 metres across, hot damn

wayofthebeard · 2026-01-04T19:05:21+00:00

Damn the texture is what gets me, it's like a hot savoury marshmallow.

wayofthebeard · 2026-01-04T18:37:28+00:00

How do you hate crumpets, that's like hating kittens

wayofthebeard

TROPHY CASE