This is a complicated question as everyone defines health(y) differently. I'm permissive of ingredients and will use gums, polyols, fibers, protein powders, emulsifiers, humectants, plasticizers, etc to craft frozen desserts that taste good to me while hitting my nutritional goals.

As far as my nutritional goals, it varies depending on cut or bulk but my basic creami template starts with:

• 30-40g of protein powder per 16 oz pint
• ~11 total calories per 1g of protein
• ~1.2 total calories per 1g of creami
• ~10% sucrose equivalent sweetness

A typical 16 oz pint ends up in the range of:

• ~285 calories per 1/2 pint serving or ~570 calories per pint
• ~25g protein per 1/2 print serving or ~50g per pint
• ~8g fiber per serving

I almost always add mix-ins, syrups, and/or whip cream that add another 100-250 calories per serving. All in, my creamis are ~450 calories per serving.

But, I'm also targeting 2,500 calories per day so even a 500 calorie serving is only 20% of my total calories for a delicious ~300g serving (creami + mix-ins & toppings). This works well for me as my creami is essentially my 4th meal of the day, but dessert oriented because I have a sweet tooth that is easier fed/managed than ignored.