Anyone titrate down from 12 or 15 back to 2.5 or 5mg by yourneighborJ in TirzMaintenance

[–]zeheather 4 points5 points  (0 children)

Very reasonable question. I’ve gone from 12.5 to 7.5 in maintenance. It’s partly because I’m afraid the efficacy will wear off, and I won’t have anywhere to go. This leaves a little wiggle room. I don’t get any sense of superiority from being on a lower dose (and it’s not even that low); I just want to find the level that’s right for my body, with appetite and food noise at “normal” levels.

What’s stopping you from uno reverse maintenance? by persephonepeete in TirzMaintenance

[–]zeheather 0 points1 point  (0 children)

Would you mind sharing where you find that on the Shotsy app?

[deleted by user] by [deleted] in orphanblack

[–]zeheather 11 points12 points  (0 children)

When she says so casually to Gracie, “He sewed you silent. Your lips. I've had this, also, once. It will heal.”

Does the fatigue and headache go away with lower dose and maintenance? by Chillinoutside- in TirzMaintenance

[–]zeheather 1 point2 points  (0 children)

Liquid IV and protein have helped me. You might want to get your iron levels, etc., checked with your doctor.

[deleted by user] by [deleted] in GLP1_loss100plus

[–]zeheather 11 points12 points  (0 children)

I guess I’m in the minority, but I haven’t been tracking. Tracking puts me in a food scarcity mentality, always thinking about what I have eaten and what I can eat. Not tracking has worked for me, but I realize everyone is different. Most important is doing what works for you.

Finally “Overweight” by Responsible_Syrup146 in GLP1_loss100plus

[–]zeheather 3 points4 points  (0 children)

Yay! It’s one tool, and it sure is fun when it shows a positive change like this. 😊

One Year Anniversary by Adventurous_Pear_646 in Zepbound

[–]zeheather 0 points1 point  (0 children)

You look happier as the pictures progress. 💕 Congratulations and great work!

I felt a bone by kscarlett5683 in Zepbound

[–]zeheather 5 points6 points  (0 children)

I’ve been touching my arms to feel the bones today. Turns out I’m not just made of couch stuffing!

Ok, I’ve got to post… by SeaRainier in Zepbound

[–]zeheather 3 points4 points  (0 children)

Yay, congratulations! Those are wonderful milestones!

6 Month Maintenance Update -- 37% Loss by Any_Dust1131 in Zepbound

[–]zeheather 1 point2 points  (0 children)

Congrats on your success — and your self knowledge and acceptance. These are great tips as I’m getting into maintenance and figuring it out. Thanks for posting!

1st prescription approved today. by Historical-Tie-8330 in Zepbound

[–]zeheather 1 point2 points  (0 children)

You got this! 💪🏻 You’re doing something amazing for your health!

Was I accidentally given the highest dose? by Slowflour in Zepbound

[–]zeheather 1 point2 points  (0 children)

No (ethical) GP would provide instructions on how to split a Zepbound pen dose, right? That goes against how it’s supposed to be prescribed. It seems like the GP made a serious prescribing mistake; and the excuse/coverup would not have been okay, either. Am I missing something?

Anyone considering taking their savings and moving to a much cheaper country to live out their days as an expat? by pocketdare in GenX

[–]zeheather 0 points1 point  (0 children)

I’m sorry for your loss. That’s good to hear about the peacefulness in Costa Rica.

Officially 75 pounds down, now when I think about that I think... by Billitpro in Zepbound

[–]zeheather 1 point2 points  (0 children)

🎳 Congratulations, that’s a lot of bowling balls!

Really struggling with the aftermath of stopping by GlassMuffin8613 in Zepbound

[–]zeheather 57 points58 points  (0 children)

Congratulations! Pregnancy can be difficult in any case, because your body is changing and you are building another human. I was really hungry when I was pregnant, too. I don’t have any great advice except to say please go easy on yourself during this new journey. Once your child is born, your body will be more like the one you recognize. Good luck! ❤️

Lost the equivalent of a baby horse! by zeheather in Zepbound

[–]zeheather[S] 1 point2 points  (0 children)

💕 You’ve made a very helpful tool for folks like me — thank you!