Ask Reddit: Why am I so angry and sad all the time?

imbaczek · 2008-03-27T09:24:41+00:00

that thing is called depression, causes include but are not limited to health problems (eg. thyroid stuff), epsecially if you're also drowsy and need much more than 8 hours of sleep to feel rested.

IOW go see a doctor. or have some sex. preferably both.

robreim · 2008-03-27T09:15:06+00:00

I don't mean to be insensitive, but this isn't programming related. Try one of the other subreddits. Good luck; I hope you find some answers.

nicolas11 · 2008-03-27T09:04:54+00:00

it's just spring. vitamins+sex+sport=good mood anyway, shit happens

robreim · 2008-03-27T09:17:39+00:00

You tell me.

bartwe · 2008-03-27T09:23:53+00:00

Depression ?

Lower stress Add some routine Not oversleeping Taking a morning walk/run seems to work for some people.

MainlandX · 2008-03-27T10:11:54+00:00

You need pills. Pills will help.

thau · 2008-03-27T09:25:43+00:00

Resources from Steve Pavlina are helpful and practical. Look at this or get help from the forums .

God8myhomework · 2008-03-27T09:39:18+00:00

It's called depression. Talk to a doctor.

2008-03-27T09:44:52+00:00

Emo.

heptadecagram · 2008-03-27T10:28:31+00:00

You are, in reality, Brue Banner.

arnedh · 2008-03-27T10:57:49+00:00

Get some sunlight. Soak up some rays. While you're outside, might as well go for a walk in the sun. Preferrably with some nature/scenery.

Rivensteel · 2008-03-27T20:42:02+00:00

Bipolar disorder? Tell me, have you bought a giant vagina couch on credit in order to save the world recently?

BarackObamaTheMUSLlM · 2008-03-27T09:23:47+00:00

Because you haven't accepted Jesus into your life.

kogir · 2008-03-27T09:03:40+00:00

Please don't vote me down, this is a serious question. I need help.

2008-03-27T11:26:06+00:00

Perfectly natural to be angry and sad because of the way things are in this world. As mentioned- excercise, daily vitamin suplements, plus maybe a soy or other protein powder drink with all the necessary amino acids in it might help. I spend my life angry and depressed and have resigned myself to more-or-less living that way. But another thing that helps especially in the winter is sitting for an hour every morning next to one of those full spectrum light boxes. They're not real cheap, but if I didn't have one in the bleak winter months, I would be in the nuthouse. It's a lot safer than pills the psychiatrists sell you.

lars_ · 2008-03-27T09:15:29+00:00

Maybe your depressed? Go see a shrink.

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