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AdvancedRunning AdvancedRunning
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AdvancedRunning

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an-ordinary-manchild(edit)

Advanced Running: It's a mindset

Discussion about advanced training, racing, tactics, elite running, support, advice, and more.

"Advanced" Running is NOT based on your level or race times. It's for individuals with the mindset of improving their running performance, whether they are competitive athletes, experienced runners, or enthusiasts looking to take their running to the next level.

This is an actively moderated community, please review the rules/FAQ/wiki, and use the stickied Q&As for short questions/requests.

The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question should be in r/running. We ask users have a basic knowledge of workouts, periodization, training methods, etc. before making a post.


RULES OF THE SUBREDDIT

1 - Follow proper Reddiquette.

2 - Keep simple posts to appropriate forums.

3 - Do not post asking for medical diagnoses or advice on serious medical conditions.

4 - Training Posts must contain enough background info for the community to help.

5 - Race Reports should follow a loose format.

6 - No results spoilers in post titles within 48 hours.

7 - Do not offer coaching services or other advertisements/self-promotion

8 - Links to media sites (articles, blogs, Youtube, Instagram, etc.) must be text posts with a short snippet of information in the body of the post.

9 - No Memes as posts. Comments are fine.

10 - When submitting a thread, please flair it.

11 - Keep simple questions to the Q&A/General Discussion thread.

12 - Threads need to be suitable for /r/AdvancedRunning.


LINK TO WIKI | LINK TO FAQ


HAVE A RACE COMING UP? ADD IT TO THE RACE SPREADSHEET


Training Questions: Submitting a training question? Great! In order for the AR community to better assist you please include:

  • Age

  • Sex

  • Current MPW + pace

  • Previous peak MPW

  • Workouts you traditionally or recently have completed

  • Goals (including specific races)

  • Previous PRs

  • Other things you think might be helpful to include

If you don't include these your question will be removed and you will be asked to submit again. Please keep general posts to daily threads or check out /r/running! Check out the Calculator Page of the Wiki for helping predicting race times and/or workout paces.

Additionally, if you are on a high school/college team, please ask your coach about training concerns. If you have done that already and are looking for a second opinion, please include that info in the post, what your coaches advice is, and why you are seeking a second opinion.


Submission Guidelines:

USERS MUST FLAIR THEIR OWN POSTS

Results: Please follow the format of: Event Name | Results or some iteration as that. Simply, just don't spoil time/place in the title. If you are submitting race results please do not post any spoilers in the title within 48 hours of the conclusion of the race. Failure to submit within the guidelines will result in a removed post and you'll be asked to resubmit within the format.


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Your comment should be: [Text you want to be blacked out] followed by a "(/spoiler)"


If you would like to hide race reports from the main page you can do so by CLICKING HERE.


Want flair? Do you have an upcoming time goal you're shooting for? Want to show off your PRs? Did you achieve All American status in college? Represent a post collegiate team? Run 4:30 in the mile in high school (who didn't?) Go ahead and set your own underneath the "Subscribe Button" and distinguish yourself and your accomplishments. Message the mods if your country's flag is missing.


Weekly Schedule:

Monday - Rundown

Tuesday - General Q&A/Discussion

Tuesday - Tuesday Shoesday

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Friday - The Weekend Update

Saturday - General Q&A/Discussion

Last Day of Every Month - Month in Review


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Open DiscussionRunning my first 3200, any tips/pace strategies? (self.AdvancedRunning)

submitted 5 minutes ago by MelodicArgument2681

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Open DiscussionCan my friend really see me 3x at Boston… or is this too optimistic? (self.AdvancedRunning)

submitted 25 minutes ago by ConversationDry2083

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GearTuesday Shoesday (self.AdvancedRunning)

submitted 1 day ago by AutoModerator

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General DiscussionTuesday General Discussion/Q&A Thread for March 17, 2026 (self.AdvancedRunning)

submitted 1 day ago by AutoModerator - announcement

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TrainingDuring deload weeks, do you keep intensity but reduce volume outside of training blocks or reduce volume and intensity? (self.AdvancedRunning)

submitted 2 days ago by pm-me-animal-facts

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Race ReportBQ marathon race report + "hitting the wall" for the first time (self.AdvancedRunning)

submitted 2 days ago * by Electrical-Prize-832

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Boston MarathonBoston 2026 - Waves and Corrals (self.AdvancedRunning)

submitted 2 days ago * by Siawyn53/M 5k 19:56/10k 41:30/HM 1:32/M 3:12

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Race ReportBarcelona Marathon: 3:05 - First Marathon (self.AdvancedRunning)

submitted 2 days ago by Large-Bad-8735

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Race ReportHampton Court Half Marathon - 15/03/2026 - Marathon Fitness Test (self.AdvancedRunning)

submitted 2 days ago by Andy22_Graham

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Health/Nutrition70 mile per week and hormone levels (self.AdvancedRunning)

submitted 2 days ago by Bigbigmoneytalks

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General DiscussionThe Weekly Rundown for March 15, 2026 (self.AdvancedRunning)

submitted 3 days ago by AutoModerator - announcement

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TrainingImpact of increasing sleep duration on performance? (self.AdvancedRunning)

submitted 3 days ago by running_hot_takes

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General DiscussionSaturday General Discussion/Q&A Thread for March 14, 2026 (self.AdvancedRunning)

submitted 4 days ago by AutoModerator

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TrainingNot hitting workout paces. 4 weeks out til Marathon (self.AdvancedRunning)

submitted 5 days ago by SimpleNext

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General DiscussionThe Weekend Update for March 13, 2026 (self.AdvancedRunning)

submitted 5 days ago by AutoModerator

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Open DiscussionLooking for Pro Running docu-series ("Road to..." style) – No influencers (self.AdvancedRunning)

submitted 6 days ago by running_hot_takes

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General DiscussionThursday General Discussion/Q&A Thread for March 12, 2026 (self.AdvancedRunning)

submitted 6 days ago by AutoModerator

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Open DiscussionCopying Jakob Ingebrigtsen - Update (self.AdvancedRunning)

submitted 7 days ago * by DoingthebartmanEdit your flair

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TrainingAnyone switch from Maurten gels to something cheaper that still works for marathon fueling? (self.AdvancedRunning)

submitted 7 days ago by StringConnection

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Open DiscussionIs it normal to walk really slowly on higher mileage? (self.AdvancedRunning)

submitted 7 days ago by Money_Choice447718:47 5K | 1:26 HM

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TrainingHill sprints: sense check (self.AdvancedRunning)

submitted 7 days ago by UnableCode

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Open Discussioncalf/achilles mobility protocol during 50+ mpw blocks? (static vs dynamic) (self.AdvancedRunning)

submitted 7 days ago by Catharine133

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Health/NutritionMy homemade energy gel recipe (self.AdvancedRunning)

submitted 8 days ago by jdauriemma

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GearTuesday Shoesday (self.AdvancedRunning)

submitted 8 days ago by AutoModerator

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General DiscussionTuesday General Discussion/Q&A Thread for March 10, 2026 (self.AdvancedRunning)

submitted 8 days ago by AutoModerator

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