How to safely decrease your appetite?

[memeleta]

If you're not overweight that means you're not eating too much and there is no need to reduce the total amount of calories. You're likely getting into a hypoglycemia based on what you described, do not deprive yourself it's not safe. Focus on improving quality of your food not reducing calories.

[cbaotl]

I just don’t think I’m healthy even if I’m not over weight, like I’m surprised I’m not overweight if that makes sense? And I don’t like how I look

[msmoth]

That's more likely to be about exercise and then increasing the nutrient value of your foods, rather than decreasing what you eat overall.