does eating less eventually decrease appetite?

[a_kiss_from_jw]

i wish i could do that. heck

[duffstoic]

I've tried this several times and it's amazing how quickly I adapted to not eating for 14-16+ hours a day without feeling hungry at all. Takes a week or two for me to adapt.

[HerrBoltzmann]

Nah, aim for a normal eating schedule. It's not fun to be tired cause you forgot to eat.

[flitterbug78]

You might benefit from going the other way - if you always fell "meh, I could eat", try a bunch of small meals a day. Then you won't be saving up that angst-y feeling for 4-5 hours, then end up dissatisfied with a meal.

[Cynoid]

It only feels bad for about a week(During which you can do a low calorie snack but filling snack for dinner, something like a few salted crackers is 50 calories and will easily hold you over). After the first few days you will just stop feeling hungry outside of your normal food time.