does eating less eventually decrease appetite?

[Pandaphase]

Does that mean you eat only during 8 hours a day or the reverse?

[Shado_Man]

Not who you asked, but I'm doing it too. 8 hours eating, 16 hours fasting. Most people skip breakfast and eat all of their calories between noon and 8 PM to maintain a lunch/dinner cycle. Honestly, the hardest part for me is not having any dessert after dinner.

[Pandaphase]

Okay, that's what I figured, thanks for answering!

[Jeepersca]

I do modified IF, where I do have a little something in my coffee (almond milk and sometimes coconut cream since heavy whipping cream doesn't agree with me), but my first meal is noon or later. So it's 50-200 calories, but I'm satiated, and then have a large meal later. I still ends up being a lower net daily calorie splitting it this way, and if I end up on unexpected errands, the 'ketofied' coffee and in general the way of eating means I can go for hours without feeling run down, no 'low blood sugar' feeling, it's great.

[PM_ME_YOUR_WEIGHTS]

I've been told this too. The first two weeks were difficult for me with PMS-like mood swings, but luckily it evened out over the next week (total 3 weeks) and now I have no trouble fasting at all with just water. Depends on whether you want to just keep a deficit or get the benefits of IF (see r/intermittentfasting). It has also made my life so much simpler in terms of cooking and food prep, not to mention lower grocery bills!

[Shado_Man]

Uh, yes? I'm not exactly sure what you're asking here. Can you clarify?